6 Tips For A Less Trashy Term Time #DontBeTrashy

This week’s guest blog comes courtesy of Ray Hopkinson, Project Coordinator at Hubbub. Hubbub is an environmental charity which works on engaging the public on social and environmental sustainability issues using a fresh approach to communicate with the public. As part of her role, Ray has worked with a number of companies to reduce food waste, for example, on Sainsbury’s ‘Waste Warriors’ initiative.

The views presented do not necessarily reflect those of King’s Sustainability.

6 Tips for a Less Trashy Term Time

September always makes me a bit nostalgic for the start of a new academic year and those heady days of fresher’s week, new mates, and a world of possibilities. Whether you’re heading off to student halls, a shared house or left university some time ago and are dreaming of those good-old days, these tips will help you save money and time and reduce rubbish around the home. Some of you will be keen for your new home to be as green as possible, but might find it a bit hard to get others on board and do it in a way that is fun and basically doesn’t kill the vibe! So if you want to win the war on rubbish, stay popular and have a good time, read on:

 

  • Plan- Think about your meals in advance. Try batch-cooking and use the leftovers for lunch or a quick meal another day. Batch cooking makes it easy to use up any veg, making it less likely to hang around and go mouldy (bringing your own lunch can also save you serious money in the canteen). The good news, is that leftovers taste even better the next day, and you’ll be really surprised how much you can save weekly and put towards your going out budget.

 

  • Communal Cooking- Coordinate meals and shopping with your house mates.  Share a fruit and vegetable box or cook a meal for everyone.  University can be lonely, but cooking a meal for your housemates or having friends over for dinner can be a great distraction to feeling homesick.

 

  • Skip the Takeaway- Takeaway meals can really eat up your budget and generate lots of single-use waste. Not to worry, we’ve re-created England’s favourite take-away recipes for you to make at home. These are both healthier and significantly cheaper than the late night takeout alternatives.

 

  • Don’t Put Money Down the Drain- Our bathroom regimes are responsible for 30 to 40 per cent of rubbish dumped in to the ground, so try swapping the shower gel for a much cheaper and longer lasting bar of soap, and you might also find that it doesn’t get used up by your housemates, bonus! There are lots of simple ways to make your own face masks, hair masks and even shampoo and it’s a great activity to do with your flat mates to help you relax after a stressful day.

 

  • Its Bulking Season- A simple but effective way to consume less is to buy (non-perishable) items in bulk or buy items that can be refilled. More and more shops are doing this now such as Unpackaged or if you’re looking for refills try Ecover. Here’s an extensive list of bulk stores across the UK.

 

  • Make Do and Mend- Read our top tips for giving your clothes a new lease of life. We all have a favourite pair of jeans that has one too many holes. It’s not (sew) difficult to mend your clothes, and much cheaper than buying new ones. Alternatively, if you’re bored with your wardrobe you can organise a clothes swap party. Most dry cleaners will replace a zip or do alterations but if anything is broken beyond repair make sure to take it to your nearest household recycling centre, where almost everything can be recycled.  You could also get inventive and give them a new use, e.g. rags from old t-shirts anyone?

 

Got some tips of your own? Get in touch using #DontBeTrashy and let us know how you’re getting on.

#DontBeTrashy is a collaboration between Kings’ College London and Hubbub to trial different techniques to encourage students to reduce their household waste and boost recycling rates in residences. Join the conversation on social media using #DontBeTrashy or download our handy Reuse Kit ‘How-to guide’ here for more helpful tips.

Widening Participation taste-test plant milks

This week, the King’s Widening Participation team taste-tested a range of plant-based milks during a team breakfast. Their line-up included ‘milks’ like coconut milk and hazelnut milk, and staff tried them in their cereal, coffee and tea.

And the winner for the best taste was…

Hazelnut milk !

While all plant milks got good reviews from the team, hazelnut milk was the runaway favourite, especially in coffee.

If this has made you want to try a plant milk in your coffee this weekend, the great news is that these ‘milks’ are not only tasty, but they also save carbon emissions and water. Happy tasting!

 

Cycle to Work Day

Wednesday 15 August is Cycle to Work Day, an annual celebration of cycling. The aim is to get people to cycle to work for at least one day, and encourage people who might not have cycled before to see how brilliant it can be. Pledge to cycle to work and win prizes!

To help you on Cycle to Work day we’ve put together some helpful hints and tips:

Before you ride

Plan your route: You can download brilliant apps like CycleStreets, which have been specially designed to plan the best routes for cyclists. You can choose your route based on whether you want quick, balanced or quieter routes, and they will even tell you how much CO2 you’ve avoided. Beware of using Google Maps, it can often give you the quickest routes, but might also send you down a busy motorway!

Take a class: Your local council will normally organise free cycling skills classes from beginner skills to practising out on the road and even cycling at night.

Track your ride: There are a multitude of apps you can use to track your ride from Strava and MapMyRide which can tell you everything from how many calories you’ve burnt, to how you compare to fellow cyclists in your area. Remember to link your fitness app to King’s Move to get rewards whenever you exercise.

Have the proper gear: Make sure you are wearing a helmet and protective clothing. Have lights on the front and back of your bike, especially when cycling at night and in winter.

On the road

Follow the rules of the road – don’t be tempted to run red lights, even if there is no one there.

Keep your eyes and ear open – Look to your left and right whenever you turn. Don’t wear headphones, hearing is crucial when you’re cycling.

If there isn’t a bike lane, stick to the middle of the road – don’t be afraid to make yourself big on the road, it’s much more dangerous to be cycling in the gutter.

Be careful on turns – never undertake, especially on turns. Large vehicles won’t be able to see you.

Once you’ve arrived

Park your bike securely: Check online to see where you can park your bike at King’s.

Need a shower? King’s has shower facilities at all our campuses.

 

Plastic free July 2018: what does it take to give up single use plastics?

The following guest blog comes courtesy of Sarah Bailey. Sarah is the Science Liaison, Public Engagement and Communications Manager for the Department  of Twin Research as well as their Sustainability Champion.

For those in the know, July is all about plastic free living. The challenge to ditch plastic for a month, run by the Marine Conservation Society in the UK, has gathered momentum as awareness about plastic pollution has increased.

I attempted Plastic Free July in 2017 but failed miserably. I thought I’d got everything covered, until a friend pointed out on day two that, yes, my toothpaste, moisturiser and shampoo all count as single use plastics. And that was just the tip of a plastic-shaped iceberg.

A year later, I decided I was going to give it a proper attempt. Would I make it through the month? What problems would I encounter? Would I become so desperate for sticky toffee pudding and cream one hungry evening that I’d forsake all my hard work?

Since 2017 I’d already started using a few plastic free alternatives, so I didn’t think it would be too much effort to make the final changes needed. But, of course, things aren’t ever quite that straightforward.

Firstly, there’s the cost. Bulk buy items are more expensive than their plastic wrapped counterparts, so I didn’t immediately replace all my store cupboard items. Loose fruit and veg are also pricey, though I didn’t falter and reach for the plastic covered stuff. Plastic free toilet roll is extortionate, so much so I didn’t even consider buying it.

Some things are just hard to buy plastic free. Cheese is one example, and boy, do I love cheese. My local cheese shop did put my purchases in paper bags, but when it’s cut from a big block wrapped in cling film it seems to miss the point. Yoghurt is a tough one too, but you can easily make your own.

There were some unexpected twists, of course. My Lush deodorant left me with a painful rash after a week of use, sending me back to my regular plastic-covered brand, and getting to the bar at a busy pub after an evening at the cricket resulted in a pint in a plastic cup. Sigh.

 

                                               Sarah’s plastic free swaps

It’s not all doom and gloom though; whilst many plastic free alternatives aren’t cheap, they do last a long time. My well-used first shampoo bar lasted six months, and my weird, grey, but utterly delicious Truthpaste will last me a while too.

There are also plenty of changes I’ve made very easily and will stick to. My shampoo bars, metal safety razor, ecoffee cup and shopping bags are all here to stay. Milk deliveries are oh-so-convenient, meaning I definitely won’t go back to plastic-covered milk.

I’ll keep shopping at my local fishmongers who give discounts for bringing your own containers, and I’ll even keep buying (some) bulk buy items from my nearest zero waste shop. Loose leaf tea from my local tea shop is also a winner; how I’ve missed using a teapot!

Living plastic free takes a lot of planning, at least at first. In our age of convenience, doing a weekly food shop is from a bygone age. There’s also a certain amount of willpower needed (Did I cave and buy sticky toffee pudding and cream one evening? Yes, yes I did), and the acceptance that for now, at least, plastic alternatives often cost more.

One thing’s for certain though; plastic pollution won’t go away with consumer action alone. I’ll keep doing what I can, and hopefully more people will too, but what’s urgently needed is action from legislators and manufacturers to remove single use, non-recyclable and non-biodegradable plastics from our shelves, for good.

King’s is an accredited Living Wage Employer

We are happy to say that King’s has officially become an accredited Living Wage Employer. Our commitment to paying our staff members the London Living Wage is an integral part of Vision 2029’s Service Pillar, demonstrating our commitment to society and our staff.

While King’s has been paying the London Living Wage since 2014, we have only just been made an accredited Living Wage Employer.

What is the Living Wage?

The Living Wage is the only UK wage rate that is based on living costs. While the government introduced its own ‘national living wage’ rate for staff over 25 years of age in April 2016, this was not actually calculated against what employees and their families need to live.

The real Living Wage is paid by over 4,400 UK business who believe in ensuring that their employees receive fair pay and can afford to live on that pay. For London there is a separate rate taking into account higher living costs in the capital.

What does it mean to be an accredited Living Wage Employer?

Being an accredited Living Wage Employer means that King’s is committed to paying the real Living Wage to all our directly employed staff. In addition, King’s ensures that are on-site contractors, such as cleaners, are paid the London Living Wage.  King’s is also committed to annual pay increases linked to the cost of living.

What does it mean for staff members?

Not only does it ensure that staff members earn enough to live on, accreditation has many other benefits:

  • 75% of current accredited employers say it has increased motivation and retention rates for employees
  • 58% say that is improved relations between managers and their staff
  • 86% say that is has improved the reputation of the business

We’re happy to say that King’s is committed to ensure that it’s staff members receive a fair, liveable wage.

King’s Sustainability Awards 2018

It’s been a busy year and last week on 10 July we had the pleasure of celebrating the achievements of everyone who has been actively involved in sustainability over the past year here at King’s.

The annual King’s Sustainability Awards ceremony took place at Bush House and we celebrated the passion and commitment of the 235 Sustainability Champions who have carried out 1,950 sustainability actions, nearly 500 more than the previous year.

45 Sustainability Champion Teams were awarded: 16 Bronze, 11 Silver and 18 Gold Awards.


We also celebrated with Special Awards for other staff and students from across the university who have worked to embed sustainability across operations, teaching and the wider King’s community.

Working Towards Gold: 1st Floor James Black Center Labs
Best at Recruiting New Champions: Cardiology, Pharmacy Teaching
Outstanding Achievement: 5th Floor JCMB, The Dickson Poon School of Law
Supporting King’s Food in the Sustainable Restaurant Association: Ali Hepple & Izzy Brayshaw
Supporting the Analysis of Sustainability Data: Analytics
Commitment to Embedding Sustainability: Operational Assurance
Commitment to Sustainability: Bouygues, CIS, Procurement, Servest
Commitment to Waste Reduction and Re-Use (via Warp It): Bush House Project Team
Commitment to Sustainability as Energy Champions: Abdul Lateef, Graham Camplin, Kurosh Bastani, Nick Gouveia
Consistently Achieving Highest Monthly Recycling Rates: King’s Sport
Commitment to Sustainable Campus Refurbishment: Natalie Littleson
Working to Embed Sustainability in Capital Development: Olga Ezquieta
Commitment to Implementing Sustainable Lab Practices: Oliver Austen
Commitment to Sustainability & Wellbeing: Robert Staton
Most Improved Recycling Rates: Stamford Street Apartments
Commitment to Biodiversity: Stuart Bailey
Going Above & Beyond: Library Services

Sustainability Awards 2018 – Staff and student champions

Serve to shape and transform

We welcomed Professor Jonathan Grant, Vice President & Vice Principal (Service) who thanked all involved for being the ones to motivate others and to stand up and make a difference to the environment and our local communities around King’s.  ‘Service’ is the term we adopted at King’s in our Strategic Vision 2029 to describe our commitment to society beyond the traditional roles of education and research. Professor Grant shared details of the King’s Service Strategy framework and explained that the Sustainability Champions are an integral part of the framework.   The Service Strategy framework will be launched and celebrated on 19 July and all King’s staff and students are welcome to attend.

Sustainability is important to our students

As part of the event we celebrated our students who’ve been involved with a video showcasing their actions over the past year which includes working with King’s Food as Sustainable Food Assistants, auditing our Sustainability Champions teams, taking part in Student Switch Off actions and competitions in King’s Residences, working as Sustainable Food Assistants and running social enterprises such as Zest and Fetch Ur Veg- who offer weekly organic veg box deliveries.

National Sustainability Awards

We saved a surprise for Awards day and our Library Sustainability Champions teams found out  that they had been nominated as finalists at the national EAUC Green Gown Awards, recognising the impact that they have had by making the libraries more sustainable for both staff and students. This year we now have 3 finalists at the Green Gown Awards, including Widening Participation’s Parent Power project and King’s Food for their work on ditching disposables.

THANK YOU

Thank you once again to everyone who has helped us make a difference here at King’s this year. The efforts of all those involved really do add up and help to achieve our university sustainability targets. Achievements this year include:

  • 30% carbon reduction achieved (by July 2017) which is keeping us on track to achieve the 43% carbon reduction goal by 2020 (2017/18 figures will be shared once available)
  • Improving waste recycling rates by nearly 10%
  • Reusing furniture and equipment internally at King’s – saving it from disposal and saving £96k in 2017/18
  • 36 events held by staff and students in Sustainability Week and Reduce Waste Week

If you would like to find out more about becoming a Sustainability Champion contact the Sustainability Team at sustainability@kcl.ac.uk.

Training as a Climate Reality Leader

Hello from Maria from the King’s Sustainability team! For today’s blog, I wanted to share an exciting event I attended over the last three days.

This week, I attended the Climate Reality Project Leadership Corps Training. The three day event is organised by the Climate Reality Project, founded by former US Vice President Al Gore. Its aim is to train people from all over the world to be leaders in the fight against climate change, and the training events were featured in 2017’s ‘An Inconvenient Sequel: Truth to Power’.

In Berlin, over 600 new Climate Reality Leaders were trained over three days. The days included a number of presentations and panel debates on climate change and issues around it. As the first day of the training coincided with the first meeting of the German Coal Commission, coal was one of the key themes during the event. A panel on how Germany – and the rest of Europe – can leave coal behind in favour of renewables included an emotional account from a citizen whose village is due to make way for an expanding coal mine. You can read more about Germany’s disappearing villages here. Despite the need for Europe to move away from coal, another panel acknowledged the challenges countries relying on coal for energy face in their transition. Many European countries will need to look at how they can turn their economy around while ensuring former coal industry workers are ready to move into jobs in other industries.

One highlight of the training was to see Al Gore present his now famous slide deck on the climate crisis and its solutions. For over two hours, he explained the science behind climate change, the impact it has on the world right now – and will likely have in the future – and the solutions that already exist. While countless images of environmental destruction and disasters around the world may make it seem like there is no hope, recent developments in renewable energy show that it is not too late to change our path. For example, in June 2017 Scotland sourced 100% of its electricity from wind power for a whole month, and countries around the world are scaling up their solar capacity. In the UK, countless local authorities have pledged to go 100% renewable in the future. Hope was a defining theme of the training, with presenters and panellists reminding the trainees that it is possible to tackle the climate crisis.

A particularly inspiring moment showing changing attitudes was during a Q&A session on the climate crisis presentation. When the audience was asked to raise their hand if they do not own a car, the majority of the room raised their hand. You can see a picture of this moment here.

As a now newly trained Climate Reality Leader, I am excited to go out and campaign on climate change. Climate Reality Leaders are asked to complete Acts of Leadership following their training, which can include anything from giving a presentation to writing a letter to their elected representatives. The Leadership Corps is also a thriving community, with regional and local chapters organising meetings, and assisting and mentoring one another to tackle climate change together. This community element was also central to the three days of training, with each of us encouraged to meet and connect with fellow Climate Reality Leaders from around the world. It was inspiring to see so many people from different industries and all ages coming together to solve one big challenge!

If this has inspired you to become a Climate Reality Leader yourself, you can follow Climate Reality on Facebook and Twitter to make sure you don’t miss any upcoming trainings. The next one is due to take place in Los Angeles in August, with applications open now.

Win Prizes with Warp It

So far King’s has saved over £140,978 since we launched Warp It in 2016 and we’re giving you prizes to help to make that number even bigger!

How can you win?

We’re giving you prizes to share as many items as possible on Warp It. The user who uploads the most items by the 12 July 2018 will win a goodie bag of vegan treats!

What exactly is Warp It?

Warp It is a Freecycle style online platform that allows staff members from inside King’s to share unwanted furniture, office and lab equipment they no longer need. Every time an item is added to Warp It it is then available for staff members across King’s to claim, meaning that unwanted, good quality items are no longer being thrown away.

Did you know…?

Lab equipment can be put on to Warp It as well! Everything from electronic equipment to glassware can be shared and claimed on the platform.

Why is it important?

Warp It not only helps us to reduce the amount of waste that we produce, but it also saves users a large amount of time and money that they would otherwise have spent on purchasing new items. It helps to promote the ethos of reuse, reduce, recycle at King’s and encourages staff members to think about what they purchase, before they purchase it.

So far at King’s we have:

  • Saved over £140,978
  • Saved over 58,259kg of CO2, which would normally arise from waste disposal and buying new items
  • Avoided over 20,292kg of waste
  • Kept the equivalent of 25 cars off the road and saved 79 trees

Sign up to Warp It and start winning prizes today!

Sustainability at the sportsgrounds

Sustainability at the King’s sportsgrounds

Over the last couple of months, the Sustainability Team has been out and about visiting our campuses with an ecologist from the London Wildlife Trust. This forms part of our work on developing a Biodiversity Strategy for King’s, which will launch in the next few months. On our visits, we looked at the current state of biodiversity at our campuses, and at the ways in which we can improve it to make spaces more attractive for students, staff, and of course wildlife. As part of this, we also visited the King’s sportsgrounds. 

King’s has three sportsgrounds across South London: New Malden near Berrylands, Honor Oak Park near Brockley, and The Griffin in Dulwich. While sportsgrounds are not traditionally associated with biodiversity due to the need for pitches to be kept in optimal condition for the many sports clubs using them, the King’s Sport team has successfully made space for wildlife. At Honor Oak Park, biodiversity has even been integrated into the newly built pavilion, which has a green roof.

Particularly New Malden, which is situated next to the Hogsmill River and the Elmbridge Meadows Local Nature Reserve, has seen many biodiversity improvements over the years. The edges of the ground bordering the nature reserve are left untouched, creating a buffer zone between the reserve and the managed sports pitches. The vegetation of various trees and shrubs provides a valuable habitat for birds and small mammals. In addition to this, nesting boxes for various species have been installed across the grounds. Hidden just under the roof of the pavilion are bat boxes, which provide important roosting and resting space for bats struggling to find space in cities. Small bird boxes are scattered across the trees around the edge of the sportsground, and a nesting box and shelf for owls have been installed inside a shed.

While biodiversity features can often be seen as nice ‘extras’, the team at New Malden have recognised that biodiversity can also be an opportunity to directly improve the grounds. For example, instead of replacing netting on a fence, the team has planted a hedge made up of a range of native species. This can provide food for pollinators, space for wildlife once grown, looks attractive to those using the grounds, and is likely to be longer-lasting than netting.

Once our Biodiversity Strategy has been published, we will share it across the university, ask what students and staff would like to see, and work with campus teams to implement it. If you want to read about our plans once we publish our strategy, make sure to follow this blog, our Twitter, or are signed up to our monthly newsletter.

Thank you for a successful Reduce Waste Week

Well, what a week. We in the Sustainability Team had a raucous time shouting about waste as part of our Reduce Waste Week. Our aim was to reach out to the idle public and hit them with games, workshops and community events to engage, shock, and enlighten them to the growing waste problem and the need to REDUCE the amount we create in our everyday lives. Waste is a choice and not a given so we armed ourselves with facts, ideas and a giant raspberry costume and delved headfirst into the King’s community.

Our first event was a workshop on making your own toiletries. This DIY Lush event was fabulous with Sophia concocting a dreamy coconut and coffee grounds face scrub and a pure peppermint and bicarb toothpaste. All made with natural ingredients and in re-usable pots so we can say goodbye to Colgate and toothpaste tubes!

Our second event was the incredible Disco Soup. What is a Disco Soup you might ask? Well, we make soup – to Disco music! We hooked up with Plan Zheroes to scour Borough Market for food that was going to be thrown away by street vendors and collect it for donation. We then scurried back to set up shop in The Shed and had student volunteers prepare the veg while the marvellous SU chef cooked up a carrot soup, mushroom soup and coleslaw. We also manage to get our hands on two bins bags of artisan bread which usually sells at £4 a pop! It’s incredible the amount of food is thrown away – 25% of all farmed food is thrown away!!

Interspersed with these events we had pop-ups where we highlighted the issue of single-use items and how, if they’re not recycled or re-used, can stay in the environment for hundreds if not millions of years!!

In between all of this we were dressing up as fruit and pratting around, having a good time raising awareness about waste and how the only real way to solve the waste problem is to not create it in the first place.

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