Category: Wellbeing (Page 1 of 3)

Join the Big Garden Birdwatch (27th of January)

January 13, 2023 /

The 2023 Big Campus Birdwatch takes place on Friday 27th January, and we’re encouraging staff and students to take part.

The RSPB (Royal Society for the Protection of Birds) Big Garden Birdwatch takes place over the weekend of 27th – 29th January 2023. This annual survey is not only a great opportunity to learn more about our back garden wildlife, but also makes an important contribution to monitoring biodiversity across the country. Last year over a million people took part in the event!

The University encourages staff and students alike to take part in the Big Garden Birdwatch and we also organise our own Big Campus Birdwatch, where we ask staff and students to help us better understand the bird life across different areas of campus.

This year, the Big Campus Birdwatch will take place on Friday 27th January, and can be carried out in your own time, either individually or in small groups with your friends or colleagues.

How can I take part?

To take part in the Big Campus Birdwatch, simply register using this link and choose a favourite spot on campus at any time on Friday 27th January and record what birds you see.

Happy New Year from the King’s Sustainability team

January 3, 2023 /

What are your New Year’s resolutions? Maybe exploring ways to live more sustainably? If so, the video below might help you get started, which we put together for incoming students but is relevant to anyone.

Veganuary 

Did you know that our food system represents 26% of global emissions and touches on a lot of other issues including pollution and health? And that livestock & fisheries account for 31% of these food emissions? Veganism is the ‘single biggest way’ to reduce our environmental impact, according to a study by the University of Oxford. Trial a vegan lifestyle this January by pledging to Veganuary. The website provides lots of useful information including eating guides and recipes.

King’s Food celebrate Veganuary during the whole month of January with an extended range of vegan options and special offers. King’s Food is continuously working to get more variety of plant-based options on campus. In their outlets you’ll always have a vegan option available, from salads, soups and main dishes, to a range of plant-based milk for your hot drinks, vegan pastries and new plant-based dessert pots. They work with different suppliers to make this happen, including organising Beyond Meat Mondays in all outlets and featuring Vegan Fried Chick*n (VFC) at the Street Eats Truck on Guy’s Campus. Did you know they just launched vegan pizzas in the fully plant-based Roots Cafe on the 8th floor in Bush House, Strand? And that you can get your drink with oat milk at no extra cost in King’s cafes? Oat milks produces about 70% less GHG emissions than regular cow’s milk.

Only for this month, you have a reward in the King’s Moves App for a Vegan Hot Meal in any of their outlets!

 

Focus on your wellbeing in 2023

For students: join KCLSU’s Take Time Out 9-13 January

Start the year in style by looking after your wellbeing. KCLSU is here to help you find that work-life balance. Join in by reading up on some of their wellbeing resources or by taking part in one of their events. Find out more here.

For staff: join Staff Wellbeing Festival

King’s free Staff Wellbeing Festival offers a thought-provoking and creative five-week programme of events starting on 3 January. Whether you choose a movement challenge, want to learn a new skill, or just need to cuddle some cute dogs, take a look at the schedule to start finding your ways to wellbeing in 2023. Find out more here.

Experience participating in a climate migration programme

October 21, 2022 /

This blog post was written by Leander Bischof, International Development student at King’s College London.

In this blog post, I am describing my experience with the Erasmus+ programme on climate migration and unaccompanied minors in Sevilla. The programme was delivered by the local partner organization INCOMA (International Consulting And Mobility Agency Sociedad De Responsabilidad Limitada).

I had a fantastic experience with the hosting organization and the facilities they used. In general, this trip was well organized from the start to the end. I first noticed this programme through an advertisement by King’s College London. Throughout the application process and afterwards, during the introduction and preparations for the training, the staff was very helpful and professional. The pick-up at the airport went smoothly and all other transportation was delivered reliably. Throughout the training, INCOMA staff members were always available to support us. The hotel accommodating us was of very high quality, which made this a very pleasant experience. Most importantly, the training was fully funded, flights, transportation, hotel, and food expenses were fully covered.

Additionally, the participants were well chosen, all were from extremely interesting backgrounds. One of my highlights during the training programme were the presentations of other training participants about their experience with climate migration since the chance to listen and have a talk with such people is usually very rare. It was particularly inspiring to listen to the participants from Laamiga, a London-based organization that supports and empowers migrant women in the UK. I am also thankful that the programme allowed me to make friends with such inspiring people and I hope to stay in contact with them. The training usually finished in the early afternoon and thus, we were given enough time to socialize and explore the city. I am sure there is excellent travel advice on the internet, so I will not go too much into detail about the location. However, I really recommend visiting the Plaza de Espana and the Alcazar, both very beautiful places. Luckily, we were provided with 25€ per day, which allowed us to visit these tourist attractions and try excellent Spanish food.

The programme itself consisted of 6 days of training. On the first day, we mostly received introductions into the training programme and the overall issue of climate migration. We talked about expectations we had for the programme and our reasons to join. The first day did not contain much training but was rather used to allow us time to familiarize ourselves with the other participants and the city of Sevilla.

On the second day we mainly focused on mental health and its importance for both migrants and people working with migrants. We learned how crucial a good mental health condition is to be able to support migrants in their struggles. The training provided many useful information on how to improve the mental wellbeing of yourself and others. Later, we listened to the presentations of other participants. The first presentation was by two social workers from Italy, the second was about volunteering experience in France and the third presentation was about immigration in the UK. My highlight of the day was surely the third presentation by one of the Laamiga members about their work and issues they and other organizations face due to UK politics.

The third day of training was about the inclusion of migrants into educational and vocational pathways. The presentations of that day focused on migration from Bangladesh and on national identities. An important learning outcome was that the domestic population often reacts very repellent and that much work needs to be done to deal with aggressions, fears, and stereotypes in the local population.

Day four included more information on mental health issues of refugees and how to help in overcoming traumas. We also heard a very impressive presentation from a Turkish reporter about illegal pushbacks by the Greek coastguard in the Mediterranean Sea. Her presentation included one of her documentaries, showing refugees on completely overcrowded rubber boats who where troubled by a large boat of the Greek coastguard. It showed the aggressive and endangering behaviour of the European Union to prevent refugees from entering their waters, which has led to so many tragedies in the Mediterranean Sea. In the afternoon, we were invited for an Erasmus+ evaluation session on the training programme.

The next day was my favourite day of the week. Since we could not visit a refugee centre in Sevilla due to Covid-19 outbreaks, we had the head of the refugee reception centres in Sevilla come to us. His presentation had a strong focus on the reception system in Spain and on the issue of climate migration. Afterwards, we listened to the presentation of a cultural mediator who works with unaccompanied minors in Italy. Hearing his presentation was very captivating and inspiring. The presenter himself came as an unaccompanied minor from Gambia to Italy, taking the backbreaking route to Europe which so many African migrants have taken, and which has costs so many lives. Through the deadly Sahara Desert to Libya, where kidnappers and modern slave traders are preying on migrants, to the Mediterranean Sea where people spend many days on overcrowded rubber boat and finally to Italy. It was very humbling to hear from such a first-hand experience about these hardships.

The programme of the final day consisted of a visit to the Bioalverde farm, an inclusion project for climate migrants in Sevilla. On this organic farm, migrants who were unable to find a job are given the chance to earn a living. Sustainability in every sense was the main maxim of the farm, greatly supported by the local population. This last day was a fantastic ending for this trip.

On the next day, early in the morning we were brought back to the airport and flew back to London. In total, I can say the training programme was an amazing experience, and I am highly recommending this to all interested students and staff members at my university.

Find out more about Kairos: http://kairoseurope.co.uk/

Find out more about the training opportunities: https://migrationresearchgroup.wordpress.com/

Doughnut Economics: Amsterdam’s response to the lack of sustainability in cities

November 24, 2021 /

This guest blog comes from Lou Lefort, a third-year student of BA Social Sciences in the Education, Communication and Society Department (Faculty of Social Sciences and Public Policy).

In 2018, the United Nations Intergovernmental Panel on Climate Change warned that the worst impacts of climate change could be irreversible by 2030. In 2021, the COP26 was designated as “the world’s best last chance to get runaway climate change under control”. A strengthening of the global response to the climate threat is urgently needed, by way of combined efforts towards sustainable development.

It is in this spirit that, in April 2020, the College of Mayor and Alderpersons approved the Amsterdam Circular 2020-2025 strategy. Despite the already steep fall of the world’s economies due to the start of the Covid-19 pandemic in March 2020, the City Council saw the situation as an opportunity for a more sustainable start.

The Amsterdam City Portrait

Towards a sustainable city

Today, the world’s urban population is estimated to be around 4.4 billion people (International Institute for Environment and Development, 2020), and is expected to keep increasing over the years. However, cities are not sustainable. As hubs of consumption, they are connected to supply chains all around the world and their food, transport and energy networks induce a massive ecological footprint.

It is through a circular economy strategy that Amsterdam strives to become sustainable and maintain an ecological balance. Circular economies seek high rates of recycling, refurbishment and reuse in order to reduce the use of new raw materials and avoid waste. The Amsterdam Circular Strategy was approved with the objective of halving its use of new raw materials by 2030 and achieving a fully circular city by 2050. Rather than an obstacle, the slowdown of all activity due to the COVID-19 pandemic, allowing a brief thrive in nature, was considered as an exceptional opportunity to introduce new politics. Working with the Dutch government and the European Union, the City of Amsterdam selected Kate Raworth’s Doughnuts Economics to implement and satisfy the demands of climate change and sustainability.

The Doughnut Economics

Firstly published in 2012, Doughnut Economics thrive for “meeting the means of all people within the means of the planet” (Raworth, 2012). The doughnut represents the “safe and just space for humanity” (Figure 1.). The inner ring is the social foundation, standing for life’s essentials that no one should fall short of, such as food, health, education or peace. The outer ring is the ecological ceiling of the planet. It constitutes the planetary boundaries not to overshoot to remain sustainable, such as air pollution, ocean acidification or ozone layer depletion.

A visual representation of the doughnut by Kate Raworth. It shows the social foundation (e.g. energy, water, food) and the ecological ceiling (e.g. ozone layer depletion, climate change). In between these two, there is "the safe and just space for humanity".

Figure 1

The economist Kate Raworth vouches for a thriving economy, dismissing the contemporary imperative for endless growth. She rejects Gross Domestic Product (GDP) growth as a measure of economic success and instead, advocates for this dashboard of indicators based on objective values and grounded in human and ecological flourishing. In practice, the Doughnut must be transformative to shift the long-term dominance of capitalist growth, through the enacting of new regulations and institutions embedded in nature. In addition, it must be regenerative by design. Biological materials need to be regenerated and technical materials restored, in order to close the cycles of use and avoid waste. Finally, the Doughnut in practice must also be distributive. Wealth, education and empowerment should be equally accessible to all and circulated by a bottom-up and peer-to-peer pooling of knowledge. The objective is to redistribute resources, power and control to decentralised networks in ways that address inequality while supporting innovation and representation in the fight against climate change.

In order to satisfy these demands in the context of Amsterdam, the Doughnut Economics Action Lab (DEAL) created the Amsterdam City Portrait, in collaboration with Biomimicry 3.8, Circle Economy, and C40. Analysing the city life and its impact through four lenses – social, ecological, local and global – the portrait presents what it would mean for Amsterdam to thrive as a city. It essentially asks a 21st-century key question:

“How can Amsterdam be a home to thriving people, in a thriving place, while respecting the wellbeing of all people, and the health of the whole planet?”
(Amsterdam City Portrait, 2020, p.3)

The analysis is made through recent and relevant data from official sources to give a holistic snapshot of the current status of the city. The portrait is a result of a cross-departmental collaboration within the city, between its municipality, businesses and residents. It also required input from internal and external stakeholders, such as private and non-profit organisations. The application of Doughnut Economics relies on technological solutions to manage environmental risk, focusing on biomimicry in cities. The plan is to use scientific and technological knowledge to ‘work like nature’ and reproduce healthy local ecosystems. From the use of ‘bee-hotel bricks’ to the incorporation of green roofs, the City Doughnut provides a smoother and achievable transition from the capitalist economy while benefiting the planet, by scaling down ecologically destructive and unnecessary industries.

In order to keep track of the progress and determine the social and ecological impact of the transition, Amsterdam developed a monitor. It will identify the areas which need more work to reach their targets in time and ensure the city keeps its promise to become fully circular by 2050.

Application and challenges

The Doughnut Economics’ motto aiming to “meet the means of all people within the means of the planet” (Raworth, 2012) is an ambitious vision that cannot be fulfilled without active participation across the whole community. The DEAL and its collaborators stressed the importance of bringing together the city stakeholders to bring about change in a thriving manner. To ensure the participation of every willing Amsterdammer, they held workshops in seven diverse neighbourhoods to hear their vision and priorities concerning the city. Everyone is invited to participate and share their ideas, as the emphasis is put on the citizen-led aspect of the city’s transformation. The aim is to empower and connect the citizens while giving greater recognition to the existing community networks. Such collaboration between the residents, the businesses and the municipality enables the identification of common goals, making them co-authors of the Doughnut strategy. One of the Doughnut’s principles is to “nurture human nature” (Amsterdam City Portrait, 2020, p.18) by promoting diversity, collaboration and reciprocity. Such a mindset strengthens community networks and trust, helping to create social and ecological benefits. It can encourage citizens to consume locally, to exchange services, but also to respect each other, and hence, each other’s environment. As a result, the City Portrait was created by and for the people of Amsterdam, including them in each step of the process from decision-making to the sharing of tasks via community-based projects.

However, practical challenges can impede these ideas. Despite the City Doughnut aiming to always engage critically with power relations, the distribution of power can be limited. It is important to acknowledge who came to the Doughnut workshops, but also who did not, and why. Some citizens might not have been able to attend the workshops or to voice their concerns. Different actors present different types of knowledge, and some types of knowledge may be favoured. As a transformative practice, Doughnut Economics seek to enact new laws and regulations, and will consequently work more closely with the political actors. It is vital to keep the citizens in the loop and maintain the idea of distributive responsibility in the context of policymaking. For this purpose, it is crucial that the sources and methodologies to extract data on the city and its ecological footprint remain transparent and critical.

As a developed European capital, another practical challenge will concern Amsterdam’s choice of investment and imports, which can both hinder the social foundations as well as the planetary boundaries imposed by the Doughnut. The port was identified as a major practical issue, being the 4th busiest in Europe and the world’s single largest importer of cocoa beans (ibid. p.12). The labour conditions of cocoa workers are often exploitative, undermining their rights and well-being. The portrait remains optimistic and presents the many innovative companies that have been developed as alternatives, or the civic organisations committed to the defence of human rights.

 

To conclude, Amsterdam’s response to becoming more sustainable relies on Doughnut Economics which can be summarised as striving to ensure life’s essentials for all people, within the planetary boundaries. Following a transformative, redistributive and regenerative design, the city’s circular transformation seeks to be citizen-led, allowing Amsterdammers to be at the core of the process, from the decision-making to the implementation. Nonetheless, some practical issues remain and must be carefully monitored.
Overall, the adaptation of Doughnut Economics in Amsterdam represents real and hopeful progress for the development of sustainable cities and the fight against climate change.

References

C40 Knowledge Community. (2020). Amsterdam’s City Doughnut as a tool for meeting circular ambitions following COVID-19. [online] Available at: https://www.c40knowledgehub.org/s/article/Amsterdam-s-City-Doughnut-as-a-tool-for-meeting-circular-ambitions-following-COVID-19?language=en_US

Doughnut Economics Action Lab, Circle Economy, Biomimicry 3.8 and C40 Cities (2020). The Amsterdam City Doughnut. [online] Available at: https://www.kateraworth.com/wp/wp-content/uploads/2020/04/20200406-AMS-portrait-EN-Single-page-web-420x210mm.pdf.

Gemeente Amsterdam (2015). Policy: Circular economy. [online] English site. Available at: https://www.amsterdam.nl/en/policy/sustainability/circular-economy/.

International Institute for Environment and Development. (2020). An urbanising world. [online] Available at: https://www.iied.org/urbanising-world#:~:text=The%20world’s%20urban%20population%20today,1900%20and%2034%25%20in%201960.

Raworth, K. (2012). A safe and just space for humanity. [online] Oxfam Discussion Paper. Available at: https://www-cdn.oxfam.org/s3fs-public/file_attachments/dp-a-safe-and-just-space-for-humanity-130212-en_5.pdf.

Raworth, K. (2018). Doughnut Economics: seven ways to think like a 21st-century economist. London: Random House Business Books.

THE ALTERNATIVE UK. (2018). Are there holes in “doughnut economics”? Kate Raworth takes on a major critic. [online] Available at: https://www.thealternative.org.uk/dailyalternative/2018/6/28/raworth-doughnuts-critics.

United Nations Intergovernmental Panel on Climate Change. (2018). Summary for Policymakers — Global Warming of 1.5 oC. [online] Available at: https://www.ipcc.ch/sr15/chapter/spm/

Black History Month & Sustainability

October 21, 2021 /

Black History Month & King’s 

Although Blackness is not limited to one year of the month, Black History Month represents an important moment to highlight the Black community, including the incredible things they are doing, as well as the struggles many are still facing.  

Across King’s, many events around Black History have been taking place this month. This includes the Visible Skin exhibition focused on Black portraiture and events organised by different faculties including The Black Heroes of Mathematics. You can also read amazing blog posts from the King’s community, including Helena Mattingley’s blog (Head of Equality, Diversity & Inclusion at King’s) reflecting on what makes the cut into history curricula; Sarah Guerra’s poem (Director of Equality, Diversity & Inclusion at King’s) about what she is proud to be; and Kirsten Johnson’s poem (Student Experience Manager in the Faculty of Arts & Humanities) about being proud to be intersectional. The IoPPN Race Equality Network also developed this amazing self-directed learning programme to encourage the community to dedicate 5-20 minutes every day to reading, watching or listening about often intentionally forgotten Black History. Check out what else the university is doing around Equality, Diversity & Inclusion and follow @KCLdiversity to stay up to date. 

Black History Month & Sustainability 

How are Black History and Sustainability connected? 

Non-white people are currently experiencing the worst environmental problems in our world. Black and brown communities are more likely to live near toxic waste sites, live in communities with fewer environmental amenities, be harmed by climate change, inhale fine particulate matter and more. Globally, indigenous people and people living in island nations and Central Africa are facing the brunt of climate change and waste dumping. A study in 2016 showed that London’s Black, African and Caribbean communities are disproportionately exposed to air pollution and are more likely than white people to breathe in illegal levels of nitrogen dioxide, a harmful pollutant responsible for increased rates of respiratory problems, particularly asthma in children. Indeed, it is no coincidence that the first person (9-year old Ella Kissi-Debrah) to have air pollution listed as a cause of death was black.  

Why is this the case? Francisca Rockey offers a straightforward answer: environmental racism. 

“Systemic injustices translate into environmental and socio-economic inequalities. It is not coincidental that inner city areas, heavily populated by black people are also found to be subject to long term exposure to pollutants. Environmental racism is when neighbourhoods, densely populated by black and brown people, are burdened with a disproportionate number of environmental hazards such as toxic waste and other sources of environmental pollution that lower the quality of life.”

But this is not the only way the black community is being impacted by the climate crisis. King’s PhD student Elias Yassin wrote an eye-opening blog post last year about the struggle to centre racial justice in the climate movement. He shared his experience as a Black climate activist, formerly with Extinction Rebellion (XR), and the challenges to make climate movements truly inclusive of activists of colour. 

“Being a climate activist of colour in an overwhelmingly white climate movement is exhausting. Consistently, I have found myself pushed to the margins of XR UK because of a persistent disregard for Black, Indigenous and people of colour (BIPoC).” 

Indeed, people from BAME (Black, Asian and Minority Ethnic) backgrounds are often invisible in climate protest. According to Kids of Colour – a platform for young people of colour to challenge the everyday, institutionalised racism that shapes their lives – climate protests are not always aligned with the realities they live. While thousands of school students around the world went on strikes as part of the Fridays For Future movement, not everybody had this privilege. “The school strikes have been fantastic to witness, but it is also a privilege to be able to skip school,” said one representative of Kids of Colour. For protests organised by Extinction Rebellion, economic inequality also plays a key role: “Can you imagine giving up 10 days [of work] to sit in central London? It is absolutely not feasible for those in low-paid jobs,” said Ms Kissi-Debrah.  

Despite this sad side of the story and the urgent need for climate justice, there is also a lot to celebrate around black history and climate this month. The World Economic Forum shined a spotlight on the following five Black heroes of the environmental movement: 

  1. Wangari Maathai, the first African woman to be awarded the Nobel Peace Prize in 2004 for her dedication to sustainable development, democracy and peace.
  2. Robert Bullard, who has campaigned against harmful waste being dumped in predominantly Black neighbourhoods in the southern states of the US since the 1970s.
  3. John Francis the ‘Planetwalker’, who stopped taking motorised transport and walked everywhere for 22 years.
  4. Dr Warren Washington, one of the first people to develop atmospheric computer models in the 1960s, which have helped scientists understand climate change.
  5. Angelou Ezeilo, who set up the Greening Youth Foundation to educate future generations about the importance of preservation. 

This is only a snippet of the incredible black people in the climate movement. Some are more in the spotlight, while others carry out a lot of hard work and great initiatives in the background. But they are all equally important.  

Although Black History Month might be coming to an end, on 1st November Black History will be equally as important to think about and celebrate, including in the climate movement. Real sustainability and Equality, Diversity & Inclusion are inseparable. 

Continue reading

Sustainability Stories: Anna Peran

July 22, 2021 /

Hey guys! My name is Anna and I’m here to talk about my views on sustainability and my experience of it at King’s. Originally, I’m from France and moved to London in September 2018 to start my BA in Geography. I’m now graduating from King’s, and these past three years have been such a time of growth for me. There are so many things to be said, but here’s a short selection.

When I first got here, I knew as much about climate change as your average French high schooler, that is to say: not much, and not nearly enough to start caring. That said, I was already vegetarian, and had made that choice for environmental reasons, about a year prior to coming to London.

In my first semester at King’s, I took a compulsory module on the changing natural environment that ended up changing the academic and career path I had envisioned thus far. Learning about the science of climate change, its societal causes and consequences, and the intricacies in between simply became fascinating to me. The more I learnt, however, the more the lack of political action surrounding environmental issues became frustrating.

I went to an event at the beginning of the second semester, where the guest speaker was a representative of COP24 who came to discuss the decisions that had been taken in Warsaw that year. I expected a lot from this event. It was after all about the institutions that were meant to actively be solving this issue. I distinctly remember the emphasis that was put on the framework developed and agreed upon at the COP for ‘future policy-making’, introduced as perfect to tackle the ‘future realities of climate change.’ To say I was disappointed would be the least. I remember thinking to myself, what about present realities? I realised how inadequate our current institutions were to answer the environmental challenges we now face. For one, they worked on different time scales and levels of complexity. From a mainstream perspective, climate change sounds simple: too many carbon dioxide emissions cause global warming with downsides to nature and society. That simplicity is deceptive. Reducing emissions is a given, how to do so is another story. Socio-economic and political dynamics must be considered, touching upon so many other issues, and making it all the more complex. Questions asked by a worried audience that day remained unanswered.

From this point on, making sense of governance to solve our contemporary challenges, especially from an environmental perspective, became the focus of my human geography degree. One thing about me though: I am deeply passionate and simply cannot let go of the causes I care about. I get that from my mum, who always reminded me that my voice matters, by listening and using her own. When it came to climate change, the situation was and remains so pressing I could not learn about it in class without taking any action in return. My thought process was simple: who am I to complain about people not taking action with the platform they have if I myself do not use mine, however small it is. I also thought: how am I going to react when I’m 50 and teens ask me if I knew what was happening and if I did anything to prevent it? I chose to take action so that one day I could say, no matter the outcome: I did everything I could. And that’s how KCL Climate Action society started, with the help of my wonderful friend Poppy who also studies Geography.

I believed that like me, once people would get a better understanding of climate change, they would start to care, and take action. Climate change remains very abstract for many people, as a global issue that expresses itself in local ways, as a natural phenomenon that results from societal doings, as human-induced but not human-controlled. The idea behind the society was thus to provide a platform for students to take action, in a context where we often feel powerless as individuals. The two courses of action were (1) organising events to be more aware and knowledgeable when it came to the many facets and issues related to climate change, from food and energy production, to fast fashion and waste pollution; and (2) campaigning at King’s to make and see some actual changes within the institution. As founder and president, it required a lot of work, motivation and organisation to start and get the society known, among students, academics and staff members alike. It taught me more than I had hoped for and in a year, KCLCA’s community grew from a couple of people to 900 students, with guest speakers from all over the world. Seeing so many people coming together and ready to put in the work gives me hope for the future.

I must say, however, that my vision of taking action has changed between the start of KCLCA and now. When I was president last year, I poured all of my energy into the society, but things take time and sometimes the results weren’t there, because not many people showed up to events at first, and there were many small initiatives here and there from other groups but it was hard to rally everyone and join forces. Halfway through the second semester, I was exhausted and let’s be honest, a bit depressed. I was drowning under alarming news, reports, and documentaries and I felt like things were staying the same, that our species was simply running to its end. And taking so many others on its way. I looked around me, looked at London, and how everything seemed so unsustainable, everywhere. It was a very oppressive feeling, and one I still get often.

I think there is a point, for everyone that cares about the situation and tries to do something about it, where you ask yourself: what’s the point? You don’t eat meat, you buy second-hand clothes or from sustainable brands, you buy local, you cycle everywhere. You look around: nothing has changed. That’s when community matters. That’s what KCLCA is here for, and so many other groups elsewhere. You can rest, and you need to. And if no one has told you yet: you’re doing a great job. We cannot change the past, we can only do something about now and the future. But this is not a sprint, it’s a marathon. Yes, the situation is pressing, but sacrificing your health and wellbeing won’t help. And that’s true of any other situation.

I think in these moments where things get overwhelming, it’s important to focus on the present reality, on what you physically have around you rather than everything happening elsewhere. Put your phone down, try and have a chat in person with a loved one, pick up a book you like, have a nice workout, take care of yourself in whichever way you can or like. Sometimes we need to anchor ourselves for a bit in order to stay afloat. That’s what I did this year and the committee did such an amazing job. They got things done, they made the events happen, they got the campaigns going, kept our social media active. And I am so grateful for this. Sigrid, our president this year, has been fantastic. The whole team really. I wish I could have done more, but I did what was best in that moment. The society will keep on going, and that’s quite something. Because so many students are going to learn so much from it and take it to the ‘real’ world after that. I intend to do so now, as I graduate.

In short, it’s about balance and community. That’s the essence of sustainability. For ourselves, for our society and for the environment.

That is one of many things the Western world notably needs to understand from Indigenous communities at the forefront of climate action.

 

For anyone interested, easily accessible resources include:

On our relation to nature:

Readings:

Videos and Documentaries

On the natural world itself:

Documentaries

  • Our Planet (2019). Available on Netflix.
  • Chasing Coral (2017). Available on Netflix.

On the science of climate change:

 

Thank you, Anna! The ‘Sustainability Stories’ series seeks to highlight the work and passion of individuals from across the King’s community. If you would like to get involved, get in touch with us.

Mental health and sustainability – what’s the link?

May 15, 2021 /

Trigger warning – this blog discusses mental health and suicide.  

This week is Mental Health Awareness Week (10-16th May 2021) and we’d like to use this opportunity to discuss some of the ways mental health and sustainability intersect.

#1 SDG 3 – Ensure healthy lives and promote well-being for all 

 One of Sustainable Development Goal Three’s (SDG 3) targets is to “reduce by one-third premature mortality from non-communicable diseases through prevention and treatment and promote mental health and well-being”. Awareness of the importance of addressing mental health has increased in recent years, and rightly so: depression represents one of the leading causes of disability, suicide is the second leading cause of death amongst 15-29-year-olds, and people with severe mental health conditions are at risk of premature death due to preventable physical conditions (WHO, 2021). Additionally, individuals with mental health conditions may face stigma, discrimination and human rights violations. 

While SDG 3 focuses explicitly on mental health, achieving this target requires progress across all 17 SDGs. Mental health and wellbeing are intricately linked to challenges such as poverty, inequality, work, education, gender, infrastructure, air pollution, access to quality green spaces, peace etc.  Not only do these factors increase the risk of poor mental health, but they also impact the accessibility and quality of mental health services. 

One example is emergency contexts, including natural disasters, conflict and forced migration, during which many individuals will face temporary distress. In the longer term, the prevalence of common mental disorders generally doubles in a humanitarian crisis due to increased poverty, lack of security, separation from family, community and home, and trauma. Overall, it has been estimated that 1 in 5 people living in an area affected by conflict will have a common mental health condition. Finally, it is important to note that climate change is expected to exacerbate many of these issues, thus causing greater and wider distress, which leads us to our next topic… 

#2 Climate change and mental health 

When you think about climate change, mental health might not be the first thing that comes to mind. We often discuss climate change on a global scale, in terms of physical processes and tangible, measurable impacts. However, it both, directly and indirectly, impacts individuals’ and communities’ mental health and psychological well-being. 

Indeed, climate change and its associated impacts (rising sea levels, changing temperatures, extreme weather patterns, wildfires, droughts, food and water insecurity, etc.) put at risk a  range of phenomena that people and communities value and rely on in their daily lives, both material and non-material, from homes, landscapes and ecosystems to cultural traditions, livelihoods, identities and social cohesion… From forced displacement to gradual changes in an environment, feelings of loss – loss of place, loss of identity, decreased sense of self – can arise. And, as mentioned above, these impacts are more acutely felt in communities and populations where climate change intersects with pre-existing health conditions, socioeconomic inequities and unequal power dynamics. 

#3 The rise of eco-anxiety  

 As with many crises, the climate crisis is causing (justifiably) strong emotional responses, in people and communities around the world. Amongst inspiration and hope for change, feelings of anger, hopelessness, guilt and fear are common and natural. 

Eco-anxiety refers to the stress caused by “watching the slow and seemingly irrevocable impacts of climate change unfold” or the “feelings of helplessness, anger, […] panic and guilt toward the climate and ecological crisis”. Force of Nature has been studying the occurrence of eco-anxiety amongst youth globally. They found that amongst 500 respondents, over 70% had experienced feelings of hopelessness in the face of climate change. 

Circling back to this year’s Mental Health Awareness Week’s theme of Nature, it is important to recognize the interconnectedness between the health of our minds, bodies and planet. Indeed, sustainability refers not only to environmental sustainability but also to social sustainability.

When you’re feeling overwhelmed by the immensity of the climate crisis, be kind to yourself, and connect with your loved ones and your community. However, if symptoms of anxiety are interfering with your ability to function well and feel good,  we encourage you to seek professional help. Here are some ways you can find support at King’s: KCLSU’s wellbeing events, Positive Peers, Counselling and Mental Health support, Black Students Talk, Out-of-hours counselling. You can also find resources here and here. 

Some further reading on the topic

Tackling social inequalities to reduce mental health problems: How everyone can flourish equally

Mental Health and our Changing Climate: Impacts, Implications, and Guidance 

The case for systems thinking about climate change and mental health 

Caring for the environment helps to care for your mental health 

Mental health and the environment 

Mental health and wellbeing in the Sustainable Development Goals 

The Lancet Commission on global mental health and sustainable development 

This Must Be the Place: Underrepresentation of Identity and Meaning in Climate Change DecisionMaking

Place identity and climate change adaptation: a synthesis and framework for understanding

“From this place and of this place:” Climate change, sense of place, and health in Nunatsiavut, Canada

Examining relationships between climate change and mental health in the Circumpolar North 

 

Appreciating our local green spaces

May 6, 2021 /

This guest blog comes from Abbie Russell, Engagement Officer and Sustainability Champion at the Institute of Psychiatry, Psychology & Neuroscience (IoPPN). With contribution from Louise Bolderstone, James Hollands, and Annicka Ancliff.

With this year’s Mental Health Awareness Week theme of ‘Nature’, we couldn’t not talk about our local green spaces – the value they bring. For some of us, visiting the local park has been a highlight of the day or the week during lockdown. There’s a lot of research, including IoPPN research, that suggests that exposure to trees, the sky and birdsong in cities is beneficial for mental wellbeing. 

One thing I do miss about working on campus is going for lunchtime walks through the park (shout out to Ruskin Park near Denmark Hill Campus!) with colleagues. It was so nice, that the Bee Team (aka IoPPN Main Building Sustainability Champions) organised regular lunchtime walks, the Ruskin Park Appreciation Walks, and we would be joined by colleagues from all over the faculty. It was a great chance to network, share ideas, research, and meet new people.

When lockdown hit – we decided to keep the conversation going online, with Teams meetings and a refresh of the Yammer group. We changed the name to Local Park Appreciation. This allowed us to open up this space to the entire King’s community and it now has 111 active members.

In this blog we explore some of the groups favourite local green spaces.

Hilly Fields, South East London (Abbie Russell, IoPPN)

My favourite thing about South East London is the number of great parks and amount of green space. I’ve recently discovered Hilly Fields since moving to a new house and it’s my new favourite sunrise spot. From the top of the hill, you can see for miles – trees in one direction, and city in the other.

Hilly Fields is in Brockley and is surrounded by lots of other green spaces: One Tree Hill, Ladywell Fields, and Peckham Rye Park.

Beckenham Place Park (Louise Bolderstone, Research Management and Innovation)

In the last year I have got to know Beckenham Place Park even better as it has been the focus of my weekends and I have walked in it with a friend most weeks, although prior to that I was a regular visitor. My appreciation and knowledge of this wonderful place has expanded in an equal proportion to the contractions of my horizon.

The park has benefited from additional funding in the last few years contributing to a place that provides a variety of activities for everyone, from open water swimming to exploring the ancient woodland to relaxing with some food or drink from the onsite café. However, its true value lies in the space afforded to everyone to enjoy by virtue of it being the largest park in the borough and at times, it feels like the entire borough is trying to squeeze in.  That does not detract from enjoying its beauty though because there is always a way to find a solitary path. I get a sense of calm from walking around and seeing all of the different plants, trees and greens offering a counterbalance to the craziness of the world during these last months. I love the twisted trees that have stood there for so many years and I have comfort knowing they have been there through many trials and continue to stand.

I have witnessed a transformation in the park’s popularity in the last year but its natural lifecycle has continued regardless.  The bluebells are nearly out again, after the carnival of daffodils.  Snow has surprised everyone and covered the open greens and settled gently in the woods. The parakeets continue to reign supreme and the wild meadow areas have sprung up and down again hosting kaleidoscopes of butterflies and hardworking bees.  There is peace and life co-existing simultaneously in this place and it brings me joy to see the old and the new living in harmony.  No matter what the next year brings, I know that Beckenham Place Park will be there.

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Greenwich Park (James Hollands, Registry Services)

During lockdown, the importance of getting outside and seeing green spaces has never been more important – both for our physical and mental health.  As I live in Woolwich, one of my favourite walks has been walking along the Thames Path to Greenwich, and then walking along around Greenwich Park.

Located near to the River Thames in South-East London, the park is open all year round and is listed as Grade I on the Register of Historical Parks and Gardens.  During London 2012 it was used for Olympic equestrian events as well as the Modern Pentathlon.  The park has a large sweeping green space which means even when the park is busy, you can walk around it easily.  The park is home to several tree and plant species, which means that even in wintertime, there is something out in bloom, and it also has lovely clean fresh air.

The park is on 2 levels, and at the top of the hill in the park is the Royal Observatory, which the prime meridian passes through.  There is also a beautiful view at the top of the hill from which you can see Canary Wharf and the National Maritime Museum.  I love to be able to sit and look at these views, whilst enjoying the tranquillity of the park.

I would recommend giving the park a visit.  It is a short walk from Greenwich railway station, Greenwich Pier, and multiple bus routes.

                                 

Southwark Park (Annicka Ancliff, Research & Development, IoPPN)

In the last few months, Southwark Park has been my favourite walking/running spot. I used to follow the Thames Path on walks but since there are more people out and about I have preferred the park to avoid the crowds.

There was one run in particular which will always stay in my memory and that was the other day. It was so sunny and the park was buzzing, I saw a few runners and other people either using the outdoor gym or doing other fitness activities. In the course of my run, I was greeted by a tiny puppy which was an absolute delight and then a little girl offered (or possibly showed) me a flower I kept running past her but shouted my thanks at her.

It has been so nice to see people enjoying the parks more as the weather has improved and the lockdown has been eased.

What about your own local parks? Let us know and get involved online.

All King’s staff and students are welcome to join the Local Park Appreciation group on Yammer.

 

Sustainability Month – February 2021

February 9, 2021 /

King’s Sustainability Month (February 2021)

Continue reading

Why environmentalism needs to be intersectional

July 21, 2020 /

This guest blog comes from Sarah Gold, MSc student, studying Sustainable Cities. 

Why environmentalism needs to be intersectional

On 28th May, three days after the murder of George Floyd, climate activist Leah Thomas shared a post on Instagram which quickly went viral, popularising the term ‘intersectional environmentalism’, a type of environmentalism which takes into account the ways in which social and environmental justice overlap. In this blog, I explain why an inclusive, anti-racist approach is vital to the environmental and climate justice movement and where we can all learn more.

What is intersectional environmentalism?

‘Intersectionality’ was coined in 1989 by Kimberlé Crenshaw, an American lawyer, civil rights advocate and leading scholar of critical race theory. The term describes how multiple forms of injustice, such as racism, sexism, ableism and countless others, overlap or ‘intersect’ with each other. These inextricably linked systems of oppression present in our society mean that some individuals will simultaneously face several sources of discrimination.

For instance, as a woman I will inevitably confront sexism throughout my lifetime, however due to my white and other privileges, there are many other forms of oppression that I do not have to face on a daily basis.

Intersectional environmentalism, then, is the concept that environmental issues do not exist in a vacuum, but cross paths with other forms of injustice. According to Leah Thomas, it is defined as “an inclusive version of environmentalism that advocates for both the protection of people and the planet. It identifies the ways in which injustices happening to marginalised communities and the earth are interconnected. It brings injustices done to the most vulnerable communities, and to the earth, to the forefront and does not minimise or silence social inequality. Intersectional environmentalism advocates for justice for people + planet”.

Intersectionality is a powerful tool to connect environmental activists with other social movements such as feminism, Black Lives Matter (BLM) and LGBTQ+. Working together helps to amplify each movement’s voice and create meaningful long-lasting change.

Why is intersectional environmentalism important?

In the past, environmentalism has typically been associated with and dominated by white, middle-class males. At best, this means mainstream environmental movements and NGOs have too often shied away from acknowledging the racial dimension of issues such as air and water pollution; at worst, this can mutate into ‘ecofascism’, a disturbing white supremacist ideology that considers racial purity to be the solution to environmental problems.

The danger of ecofascism was clearly demonstrated in 2019 when two of its adherents committed public shootings in El Paso, Texas and Christchurch, New Zealand. Opening up the environmental movement to all races and minorities and educating ourselves on racism are necessary steps to address this problematic past and present, and the privilege associated with participating in environmental struggles.

Whilst white people are more likely to be able to afford a ‘sustainable lifestyle’, minorities are more likely to be on the frontline of the worst environmental problems. The environmental justice movement that emerged in the late 1970s in the USA first drew attention to the disproportionate environmental burdens borne by economically disadvantaged and minority communities.

In 1976, the ‘Love Canal’ case gained international media coverage for having caused significant detrimental health effects in residents of a working-class area in Niagara Falls, New York that had been built on top of a toxic landfill site. This was the first well-documented example amongst many of the increased exposure to polluted and noxious environments experienced by minorities.

A study in 2016 showed that London’s black, African and Caribbean communities are disproportionately exposed to air pollution, and are more likely than white people to breathe in illegal levels of nitrogen dioxide, a harmful pollutant responsible for increased rates of respiratory problems, particularly asthma in children.

Climate change is no exception to this trend. The climate crisis will – and already is – increasing both global and local inequality. The effects of climate change will hit hardest those least responsible for global warming in the Global South. Australia being the only exception, countries with lower GDPs will warm the most. The effects will be also felt disproportionately by marginalised communities in the Western world.

Non-white people are currently experiencing the worst environmental problems in our world. In the U.S., Black and brown communities are more likely to live near toxic waste sites, live in communities with fewer environmental amenities, be harmed by climate change, inhale fine particulate matter and more. Globally, indigenous people and people living in island nations and Central Africa are facing the brunt of climate change and waste dumping. Likely due to this first-hand experience, a recent study found that Black and Latinx people are much more concerned about climate change than white people. Witnessing the toll of environmental issues can help environmentalists more fully understand the problems we’re facing and share in these communities’ concerns. And amplifying stories from these minority communities can hopefully convince policymakers that these environmental issues are real and deserving of immediate attention.

The book ‘Why Women Will Save the Planet’ highlights how women are likely to be most adversely affected by climate change too, particularly in poor and marginalised communities in developing countries, since they often depend on climate-sensitive livelihoods such as agriculture, securing water, food and fuel, and are often the last to evacuate their homes when natural disasters strike, leading to higher mortality rates.

Although these are just a handful of examples of the manifold ways in which minorities are more likely to suffer the consequences of environmental crises, it illustrates the importance of adopting an intersectional approach – it is impossible to extricate them from socioeconomic issues. It is worth reminding ourselves that sustainable development, the holy grail of many environmentalists and human geographers, is based not just on environmental, but economic and social sustainability too.

Where can I learn more about intersectional environmentalism?

As a white environmentalist, it is more important than ever to ‘do the work’ and hold myself accountable! Here are some incredible intersectional and anti-racism environmentalists that have inspired and educated me so far.

  • Leah Thomas, @greengirlleah, shares informative content on climate justice and intersectional environmentalism, the term she popularised online.
  • Check out the Intersectional Environmentalist platform which Leah co-founded. It’s a website full of information on how to dismantle systems of oppression in the environmental movement, with resources aimed at a growing number of communities (at the moment it includes Black, Latinx, U.S. Indigenous, LGBTQ2S+, South Asian and allies).
  • Pattie Gonia, @pattiegonia, who describes himself as an “intersectional environmentalist, ally-in-progress and fetus drag queen” is also one of the co-founders of the Intersectional Environmentalist platform and has some great content on allyship.
  • Mikaela Loach aka @mikaelaloach uses her voice on Instagram to talk about inclusivity in sustainability as well as anti-racism, anti-ecofascism and feminism. She is also co-host of the brilliant @theyikespodcast which I highly recommend! Their episodes have covered topics including the links between coronavirus and ecofascism, fast fashion, BLM, and going beyond white environmentalism.
  • You can also find Marie Beecham at @wastefreemarie for actionable tips for zero-waste living and information on climate and racial justice.
  • Who doesn’t love a good TED talk? Check out Kimberlé Crenshaw’s TED talk on intersectionality, for a great 20 minute introduction to the concept. And if you’ve got just 7 minutes to spare, watch 17-year old youth striker Isra Hirsi’s TED talk on being the ‘Angry Black Girl’ in the climate justice space.

Please feel to add to this list, share with others and start conversations with your friends and families!

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