Tag: Staff (Page 2 of 4)

Sustainability Week 2019

Each year, we hold Sustainability Week to raise awareness and educate King’s staff and students about sustainability at King’s. Sustainability Week revolves around ‘#MakeADifference’. The Sustainability Team, alongside student societies and staff Sustainability Champions, put on events with the aim to educate on various areas of sustainability (social, environmental and economic), give back to society and most of all – have fun!

Here is a summary of the week…

Sustainability Pop up: This Sustainability Week we hosted an interactive stall across King’s campuses. We played lots of sustainability related games –
we quizzed you on how many of the 17 Sustainable Development Goals (SGDs you could remember and played the washing line game, where staff & students got the chance to win a Keep Cup and a free tea/coffee if they correctly guessed how long it took seven everyday items to degrade (from tea bags, to tin cans (hint: they rust!) to plastic bags). It was great to talk with staff & students about what interests you most within sustainability and we got the chance to update staff & students on some of the sustainability projects happening at King’s – for example, the Don’t Be Trashy project and behaviour change techniques aimed to reduce waste and increase recycling rates in King’s halls of residences.

Josh & Ali from the Sustainability Team at the Sustainability Pop Up, Tues 12th Feb.

King’s VegFest: Studies show that a veganism can reduce the environmental impact that your diet has, and reducing the amount of meat and dairy we consume can positively affect climate change. We hosted this event in collaboration with the King’s Vegetarian and Vegan society. There were lots of free samples from vegan producers, including vegan cheese (thank you Tyne Chease), chocolate (thanks to Raw Halo) snacks (thank you to Purl Pops, Nim’s Fruit Crisps and Freya’s Fruit Bars), Dairy Alternatives (thank you KoKo, Rebel Mylk and to a King’s Alumni own brand: Edenera!). Students and staff also brought delicious dishes for everyone to try, we discussed the environmental impact of the food we eat and general sustainability passions!

VegFest Vegan Product Samples, Fri 15th Feb.

Dr Bike: Cycling is not only an environmentally sustainable form of transportation, but one that is socially sustainable due to the value exercise has on physical health and overall well-being.

We want to encourage cycling in London and help make it as easy as possible for our staff and students. Therefore, we held four Dr Bike sessions across the King’s campuses. These Dr Bike sessions provided free bike checks to students and staff. Mechanics led the session and checked brakes, gears and chains, changed bike pads and gave advice and accurate quotes for whatever they couldn’t fix. There are many Dr Bike sessions happening across London every day, organised through Cycle Confident. To keep up to date with the latest session near you, follow Cycle Confident updates here.

Dr Bike at Great Dover Street Apartments (GDSA), Tues 13th Feb.

Film Screening: A Northern Soul: Sustainability often gets bundled into being thought of as purely environmental, with the social and economic sides to it often neglected. This year, for our final event of the week, we chose a film which demonstrated the importance of these two, often forgotten, pillars of sustainability. A Northern Soul is a documentary set in Hull, which follows one man, Steve, a warehouse worker on his journey through Hull in 2017 during its crowing year as the ‘UK City of Culture‘. We see Steve chase his passion of bringing hip-hop to disadvantaged kids across the city, through his Beats Bus. The film raises uncomfortable truths about inequality in the UK, but does so while demonstrating the strength and charm of Hull’s residents in the face of this inequality. The film is available on BFI player.

Shot from the documentary ‘A Northern Soul’

GoodGym Run: King’s GoodGym is a community of runners that combines getting fit with doing good. For this session the runners went to Euston Food Bank. GoodGym volunteers helped to sort out the dry donations of cereal, biscuits and chocolate into sell by date to help ensure no food loss and effective allocation of items according to date. King’s GoodGym is a great way to get fit and to help the local community. To read more on GoodGym click here.  

GoodGym runners and walkers, Fri 15th Feb.

Gardening at the Maughan: The Library Services Sustainability Champions ran the gardening session at the Maughan to help nurture the 200+ trees which were planted in the garden at the start of December 2018, as part of National Tree Week and broader City of London Environment and Clean Air Strategies . Sustainability Week volunteers watered all the trees and
re-taped them to ensure their visibility, helped to replant some of the crab apple trees and gave the garden a quick litter pick – all in all, the garden got a good bit of T(ree)LC.

Left: Planting the trees in December ’18. Right: checking up on the trees & re-planting some of the growing crab apple trees.

Ethical Beauty Talk:  Stephanie Green from the Modern Language Centre spoke about how sustainable shea butter can empower women. Speaking from her experience living and working in Ghana she told the story behind the TAMA brand, made from natural shea butter. Lots of the beautiful vegan friendly soaps, creams and lotions were also available for sale at the session!

Zero- Waste Beauty Workshop: 8 million tonnes of plastic end up in the ocean every year. The UN has stated that our use of plastic is creating a ‘planetary crisis’, and by 2050, the oceans will carry more plastic than fish. Read more here.

During the week, we held two zero-waste workshop sessions, co-hosted with the King’s Beauty Society. In these sessions, students learnt more about the global plastic-problem and the individual steps we all can do to make zero-waste living that little bit more achievable. Students got to make their own zero-waste coffee body scrub (using King’s Food own used coffee grounds – which would have otherwise gone to Anaerobic Digestion), lemon lip scrub and peppermint toothpaste!

Due to the demand, The Sustainability Team plan to host more events like this throughout the year. In the meantime, a post with the zero-waste beauty recipes will follow on the blog soon.

Top Left: Students with their coffee scrubs
Top right: Essential oils used for the toothpaste and lip scrub
Bottom Left: Breakdown composition of the coffee body scrub (1/2 coffee, 1/4 sugar, 1/4 coconut oil)
Bottom Right: President of KCL Beauty Soc

Thank you to everyone who helped organise and took part in Sustainability Week 2019! We love meeting you all and hearing your feedback, ideas and passions. You showed King’s really can #MakeADifference!

A Welcome from Ali Hepple, Sustainability Projects Assistant

Hello!

I am very excited to have recently joined the King’s Sustainability Team as their new Sustainability Projects Assistant. In this role, I am responsible for helping to raise awareness and embed sustainability throughout the university. This includes Sustainability Champions, which is a brilliant programme run in collaboration with the National Union of Students . It is designed to enable and empower staff to recognise the difference they can make on an individual level, both as a part of the King’s community and throughout wider society. This champions year (18/19) we have 324 staff champions. This is also the first year we will be having student assistants assigned to staff champions teams, bringing staff and student communities together around the common goal of making King’s and the wider society more sustainable and supported. If you’re interested in becoming a champion please get in touch!

My relationship with the university began in 2014, when I came down from the North of England to start my Geography degree at King’s. As a new student in London, I wanted to find programmes I could get involved in which combined community and environmental action. In my first year, this included the University of London’s Reduce the Juice programme. This involvement with the UoL Sustainability Team then led in my second year to developing my own initiative. This initiative was to make meals in UoL halls of residences more sustainable through the introduction of a daily vegan option. This not only replaced a meat based dish, but also responded to the dietary and cultural demographic of the halls’ residents and actively responded to feedback given in the student experience surveys. My work around sustainable food developed in my third year of university, working with the King’s sustainability team to get King’s College London a Sustainable Restaurant Association (SRA) rating. The SRA assessment is known as the ‘Michelin stars of sustainability’ and is based on three pillars of sustainability: Sourcing, Society and Environment. The assessment included a wide variety of criteria, from fair treatment of staff, our use of natural resources, food waste, community outreach and charity work, and food certifications. I am very happy to say that King’s submitted its final SRA assessment in November (2018) and will receive its SRA rating and sustainability action plan with the key areas to improve and guidance on how to do this in January 2019.

For my final year dissertation, I lived and worked on a Community Supported Agriculture farm in rural Sweden over the summer of 2017, this experience forming the body of my research. The farmers’ story was incredible, establishing their farm as the first CSA in Sweden (est. 2001) and made possible through the reliance on volunteer, largely international labour. Their approach to life was inspiring, teaching those who want to learn with open arms and passionately addressing the social and environmental justice issues around food. They struck a balance of community, environmental and social sustainability based around food that I had not seen or experienced before. It made a long lasting impression and it is something I would like to explore more within the UK.  

I am thrilled to continue my relationship with King’s as a member of the Sustainability Team and to use my experience as a student here to inform my decision making and areas of focus. I want to use my role in the Sustainability Team to enable more staff and students to get involved in sustainability at King’s, to help King’s progress as a leading sustainable institution, to strengthen the community of King’s and nurture the sustainable knowledge of staff and students who will go on to shape the future.

I am very much looking forward to continue engaging with staff and students, listening to input, and working to make King’s a leading university for sustainability together.

Plastic free July 2018: what does it take to give up single use plastics?

The following guest blog comes courtesy of Sarah Bailey. Sarah is the Science Liaison, Public Engagement and Communications Manager for the Department  of Twin Research as well as their Sustainability Champion.

For those in the know, July is all about plastic free living. The challenge to ditch plastic for a month, run by the Marine Conservation Society in the UK, has gathered momentum as awareness about plastic pollution has increased.

I attempted Plastic Free July in 2017 but failed miserably. I thought I’d got everything covered, until a friend pointed out on day two that, yes, my toothpaste, moisturiser and shampoo all count as single use plastics. And that was just the tip of a plastic-shaped iceberg.

A year later, I decided I was going to give it a proper attempt. Would I make it through the month? What problems would I encounter? Would I become so desperate for sticky toffee pudding and cream one hungry evening that I’d forsake all my hard work?

Since 2017 I’d already started using a few plastic free alternatives, so I didn’t think it would be too much effort to make the final changes needed. But, of course, things aren’t ever quite that straightforward.

Firstly, there’s the cost. Bulk buy items are more expensive than their plastic wrapped counterparts, so I didn’t immediately replace all my store cupboard items. Loose fruit and veg are also pricey, though I didn’t falter and reach for the plastic covered stuff. Plastic free toilet roll is extortionate, so much so I didn’t even consider buying it.

Some things are just hard to buy plastic free. Cheese is one example, and boy, do I love cheese. My local cheese shop did put my purchases in paper bags, but when it’s cut from a big block wrapped in cling film it seems to miss the point. Yoghurt is a tough one too, but you can easily make your own.

There were some unexpected twists, of course. My Lush deodorant left me with a painful rash after a week of use, sending me back to my regular plastic-covered brand, and getting to the bar at a busy pub after an evening at the cricket resulted in a pint in a plastic cup. Sigh.

 

                                               Sarah’s plastic free swaps

It’s not all doom and gloom though; whilst many plastic free alternatives aren’t cheap, they do last a long time. My well-used first shampoo bar lasted six months, and my weird, grey, but utterly delicious Truthpaste will last me a while too.

There are also plenty of changes I’ve made very easily and will stick to. My shampoo bars, metal safety razor, ecoffee cup and shopping bags are all here to stay. Milk deliveries are oh-so-convenient, meaning I definitely won’t go back to plastic-covered milk.

I’ll keep shopping at my local fishmongers who give discounts for bringing your own containers, and I’ll even keep buying (some) bulk buy items from my nearest zero waste shop. Loose leaf tea from my local tea shop is also a winner; how I’ve missed using a teapot!

Living plastic free takes a lot of planning, at least at first. In our age of convenience, doing a weekly food shop is from a bygone age. There’s also a certain amount of willpower needed (Did I cave and buy sticky toffee pudding and cream one evening? Yes, yes I did), and the acceptance that for now, at least, plastic alternatives often cost more.

One thing’s for certain though; plastic pollution won’t go away with consumer action alone. I’ll keep doing what I can, and hopefully more people will too, but what’s urgently needed is action from legislators and manufacturers to remove single use, non-recyclable and non-biodegradable plastics from our shelves, for good.

King’s is an accredited Living Wage Employer

We are happy to say that King’s has officially become an accredited Living Wage Employer. Our commitment to paying our staff members the London Living Wage is an integral part of Vision 2029’s Service Pillar, demonstrating our commitment to society and our staff.

While King’s has been paying the London Living Wage since 2014, we have only just been made an accredited Living Wage Employer.

What is the Living Wage?

The Living Wage is the only UK wage rate that is based on living costs. While the government introduced its own ‘national living wage’ rate for staff over 25 years of age in April 2016, this was not actually calculated against what employees and their families need to live.

The real Living Wage is paid by over 4,400 UK business who believe in ensuring that their employees receive fair pay and can afford to live on that pay. For London there is a separate rate taking into account higher living costs in the capital.

What does it mean to be an accredited Living Wage Employer?

Being an accredited Living Wage Employer means that King’s is committed to paying the real Living Wage to all our directly employed staff. In addition, King’s ensures that are on-site contractors, such as cleaners, are paid the London Living Wage.  King’s is also committed to annual pay increases linked to the cost of living.

What does it mean for staff members?

Not only does it ensure that staff members earn enough to live on, accreditation has many other benefits:

  • 75% of current accredited employers say it has increased motivation and retention rates for employees
  • 58% say that is improved relations between managers and their staff
  • 86% say that is has improved the reputation of the business

We’re happy to say that King’s is committed to ensure that it’s staff members receive a fair, liveable wage.


Sophia Courtney, Sustainability Projects Assistant

King’s Sustainability Awards 2018

It’s been a busy year and last week on 10 July we had the pleasure of celebrating the achievements of everyone who has been actively involved in sustainability over the past year here at King’s.

The annual King’s Sustainability Awards ceremony took place at Bush House and we celebrated the passion and commitment of the 235 Sustainability Champions who have carried out 1,950 sustainability actions, nearly 500 more than the previous year.

45 Sustainability Champion Teams were awarded: 16 Bronze, 11 Silver and 18 Gold Awards.


We also celebrated with Special Awards for other staff and students from across the university who have worked to embed sustainability across operations, teaching and the wider King’s community.

Working Towards Gold: 1st Floor James Black Center Labs
Best at Recruiting New Champions: Cardiology, Pharmacy Teaching
Outstanding Achievement: 5th Floor JCMB, The Dickson Poon School of Law
Supporting King’s Food in the Sustainable Restaurant Association: Ali Hepple & Izzy Brayshaw
Supporting the Analysis of Sustainability Data: Analytics
Commitment to Embedding Sustainability: Operational Assurance
Commitment to Sustainability: Bouygues, CIS, Procurement, Servest
Commitment to Waste Reduction and Re-Use (via Warp It): Bush House Project Team
Commitment to Sustainability as Energy Champions: Abdul Lateef, Graham Camplin, Kurosh Bastani, Nick Gouveia
Consistently Achieving Highest Monthly Recycling Rates: King’s Sport
Commitment to Sustainable Campus Refurbishment: Natalie Littleson
Working to Embed Sustainability in Capital Development: Olga Ezquieta
Commitment to Implementing Sustainable Lab Practices: Oliver Austen
Commitment to Sustainability & Wellbeing: Robert Staton
Most Improved Recycling Rates: Stamford Street Apartments
Commitment to Biodiversity: Stuart Bailey
Going Above & Beyond: Library Services

Sustainability Awards 2018 – Staff and student champions

Serve to shape and transform

We welcomed Professor Jonathan Grant, Vice President & Vice Principal (Service) who thanked all involved for being the ones to motivate others and to stand up and make a difference to the environment and our local communities around King’s.  ‘Service’ is the term we adopted at King’s in our Strategic Vision 2029 to describe our commitment to society beyond the traditional roles of education and research. Professor Grant shared details of the King’s Service Strategy framework and explained that the Sustainability Champions are an integral part of the framework.   The Service Strategy framework will be launched and celebrated on 19 July and all King’s staff and students are welcome to attend.

Sustainability is important to our students

As part of the event we celebrated our students who’ve been involved with a video showcasing their actions over the past year which includes working with King’s Food as Sustainable Food Assistants, auditing our Sustainability Champions teams, taking part in Student Switch Off actions and competitions in King’s Residences, working as Sustainable Food Assistants and running social enterprises such as Zest and Fetch Ur Veg- who offer weekly organic veg box deliveries.

National Sustainability Awards

We saved a surprise for Awards day and our Library Sustainability Champions teams found out  that they had been nominated as finalists at the national EAUC Green Gown Awards, recognising the impact that they have had by making the libraries more sustainable for both staff and students. This year we now have 3 finalists at the Green Gown Awards, including Widening Participation’s Parent Power project and King’s Food for their work on ditching disposables.

THANK YOU

Thank you once again to everyone who has helped us make a difference here at King’s this year. The efforts of all those involved really do add up and help to achieve our university sustainability targets. Achievements this year include:

  • 30% carbon reduction achieved (by July 2017) which is keeping us on track to achieve the 43% carbon reduction goal by 2020 (2017/18 figures will be shared once available)
  • Improving waste recycling rates by nearly 10%
  • Reusing furniture and equipment internally at King’s – saving it from disposal and saving £96k in 2017/18
  • 36 events held by staff and students in Sustainability Week and Reduce Waste Week

If you would like to find out more about becoming a Sustainability Champion contact the Sustainability Team at sustainability@kcl.ac.uk.

Win Prizes with Warp It

So far King’s has saved over £140,978 since we launched Warp It in 2016 and we’re giving you prizes to help to make that number even bigger!

How can you win?

We’re giving you prizes to share as many items as possible on Warp It. The user who uploads the most items by the 12 July 2018 will win a goodie bag of vegan treats!

What exactly is Warp It?

Warp It is a Freecycle style online platform that allows staff members from inside King’s to share unwanted furniture, office and lab equipment they no longer need. Every time an item is added to Warp It it is then available for staff members across King’s to claim, meaning that unwanted, good quality items are no longer being thrown away.

Did you know…?

Lab equipment can be put on to Warp It as well! Everything from electronic equipment to glassware can be shared and claimed on the platform.

Why is it important?

Warp It not only helps us to reduce the amount of waste that we produce, but it also saves users a large amount of time and money that they would otherwise have spent on purchasing new items. It helps to promote the ethos of reuse, reduce, recycle at King’s and encourages staff members to think about what they purchase, before they purchase it.

So far at King’s we have:

  • Saved over £140,978
  • Saved over 58,259kg of CO2, which would normally arise from waste disposal and buying new items
  • Avoided over 20,292kg of waste
  • Kept the equivalent of 25 cars off the road and saved 79 trees

Sign up to Warp It and start winning prizes today!


Sophia Courtney, Sustainability Projects Assistant

Thank you for a successful Reduce Waste Week

Well, what a week. We in the Sustainability Team had a raucous time shouting about waste as part of our Reduce Waste Week. Our aim was to reach out to the idle public and hit them with games, workshops and community events to engage, shock, and enlighten them to the growing waste problem and the need to REDUCE the amount we create in our everyday lives. Waste is a choice and not a given so we armed ourselves with facts, ideas and a giant raspberry costume and delved headfirst into the King’s community.

Our first event was a workshop on making your own toiletries. This DIY Lush event was fabulous with Sophia concocting a dreamy coconut and coffee grounds face scrub and a pure peppermint and bicarb toothpaste. All made with natural ingredients and in re-usable pots so we can say goodbye to Colgate and toothpaste tubes!

Our second event was the incredible Disco Soup. What is a Disco Soup you might ask? Well, we make soup – to Disco music! We hooked up with Plan Zheroes to scour Borough Market for food that was going to be thrown away by street vendors and collect it for donation. We then scurried back to set up shop in The Shed and had student volunteers prepare the veg while the marvellous SU chef cooked up a carrot soup, mushroom soup and coleslaw. We also manage to get our hands on two bins bags of artisan bread which usually sells at £4 a pop! It’s incredible the amount of food is thrown away – 25% of all farmed food is thrown away!!

Interspersed with these events we had pop-ups where we highlighted the issue of single-use items and how, if they’re not recycled or re-used, can stay in the environment for hundreds if not millions of years!!

In between all of this we were dressing up as fruit and pratting around, having a good time raising awareness about waste and how the only real way to solve the waste problem is to not create it in the first place.


Sophia Courtney, Sustainability Projects Assistant

Gain experience as an environmental auditor

The Sustainability Team is currently looking for volunteers to help with the environmental audits of our Office Staff Sustainability Champions on the 21st and 22nd of May. All volunteers will receive IEMA approved training and audit two staff champions. This is an opportunity to get training and auditing experience, valuable for future careers in sustainability and employability in general.

Both days will be split into two parts. The morning will consist of an IEMA approved training session. This will be followed by the auditing sessions, where volunteers will be paired up and visit Champions Teams to evaluate how they meet our sustainability criteria. Lunch and refreshments will be provided.

To find out more and sign up, please email sustainability@kcl.ac.uk, confirming which of the days – or both – you are able to attend.


Sophia Courtney, Sustainability Projects Assistant

Our Fundraising and Supporter Development Sustainability Champions are raising the bar

This week’s guest blog comes courtesy of Zoe Long. Zoe is a MA student studying Climate Change: History, Culture and Society at King’s.

The Sustainability Champions from the Fundraising and Supporter Development Team have been working incredibly hard all year to reduce their office’s impact on the environment. This year they are working towards the Silver Sustainability Champion Award. Their Chair Caitlyn Lindsay took some time to explain what they’ve been up to.

The Fundraising and Supporter Development Department raise money for the university and affiliated hospitals including Guy’s Cancer Centre, Evelina Children’s, Maudsley Mental Health and St Thomas. The team is comprised of around 120 staff in the Virginia Woolf Building and raise money through a series of events, alumni funding and telephone campaigns.

The Sustainability Champions’ main focus has been raising awareness of environmental issues and the small ways people can make a change but have a big impact. Some of the events organised this year include:

  • Swap Shop: A clothing exchange to recycle wearable but unwanted clothes, finding them a new home and reducing waste going to landfill. This provides also great alternative to buying new items. Money raised from this event was donated to Crisis to buy a safe place for someone stay at Christmas. Any leftover clothes were donated to Smart Works and Oxfam.
  • Craft Fair: Fabric scraps and coffee pods were recycled, crafted and sold in aid of Evelina Children’s Hospital. Another great idea to divert materials from the waste stream.
  • January Walking Challenge: To beat the January blues staff in the office were challenged to walk the furthest, competing both individually and in teams. The initiative was a real success, spawning some healthy competition and encouraging people to swap their commute or get off a few stops earlier. Walking is good for the body, mind and planet!
  • Food Bank Collection: A drive for dry goods and sanitary products saw two boxes of goods being donated to the Waterloo food bank just in time for Christmas.
  • Air Quality Monitoring: The Team is taking part in a Citizen Science scheme run by Friends of the Earth in collaboration with King’s College London to measure air quality in London. Look out for the test tube on Kingsway measuring the air pollution score. The scheme is also designed to prompt thinking about the ways in which we can improve air quality in the city.

Sustainability Week saw the Champions make a special effort to reduce the office’s impact on the environment, events included:

  • Meatless Monday Lunch: Exploring meat-free diets to reduce stress on the planet’s environmental resources.
  • Plastic Free Tuesday Quiz: An interactive way to raise awareness of the many ways in which we can cut down on our plastic use.
  • Power Down Friday: A push to switch off monitors as well as computers at the end of the week to save power. This raises awareness of the many ways in which energy is being consumed in

So far the efforts have been enthusiastically received in the office. Next year the team is aiming to build on their success and achieve the Sustainability Champion Gold Award by focusing on procurement, consumption, and reducing printing.

We visited Westminster Waste

Last year King’s produced over 1888 tonnes of construction waste. With projects happening all over the university, from small refurbishments to major redevelopments  at Bush House and the Science Gallery, making sure that we properly dispose of any  construction waste produced on our sites is  important in helping to minimise our impact on the environment. So, what happens to  our construction waste? Working with our main contractors we aim to make sure our waste is managed responsibly. One of the sites that construction waste from our sites ends up at is  Westminster Waste’s depot near Greenwich. We visited the depot last month to see what happens.

In order to track the amount of waste produced,  and so that we know where it ends up, drivers log ‘Waste Transfer Notes’ for every collection detailing what they take away and when. All the lorries are weighed as they arrive at  the waste management plant, to make sure that we know exactly how much construction waste we are producing.

Once the  construction waste has arrived at the site it is sorted and processed by Westminster Waste. First of all large items are sorted out, then it is fed through  a trommel, which works like a giant sieve to sort timber into different sizes so that it can then be separated by its grading. The grade of the timber  dictates how Westminster Waste process it. All of the grade B timber, which is the most common type used in construction, is sorted and then used for biomass fuel for renewable energy in the UK.  Metals are re-melted directly into products worldwide. Similarly, all the plastics that are removed are either separated and reground into feedstock or reprocessed into new plastic products. After all this processing there is a small amount of residual waste left that cannot be recycled. This is shredded and proceed into high grade Solid Recovered Fuel which is then used for renewable power generation.

Whilst construction waste doesn’t count towards our 70% recycling target, since that only measures operational waste that students and staff can affect, it is important for us to know the waste generated by contractors on our sites is managed responsibly.

To read more about our commitments and objectives for responsible waste and resources management, see our Waste Management Policy.

For further guidance on recycling in King’s buildings, see our A-Z guide.

 

 

 

 

 

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