Month: August 2018

Widening Participation taste-test plant milks

This week, the King’s Widening Participation team taste-tested a range of plant-based milks during a team breakfast. Their line-up included ‘milks’ like coconut milk and hazelnut milk, and staff tried them in their cereal, coffee and tea.

And the winner for the best taste was…

Hazelnut milk !

While all plant milks got good reviews from the team, hazelnut milk was the runaway favourite, especially in coffee.

If this has made you want to try a plant milk in your coffee this weekend, the great news is that these ‘milks’ are not only tasty, but they also save carbon emissions and water. Happy tasting!

 

Cycle to Work Day

Wednesday 15 August is Cycle to Work Day, an annual celebration of cycling. The aim is to get people to cycle to work for at least one day, and encourage people who might not have cycled before to see how brilliant it can be. Pledge to cycle to work and win prizes!

To help you on Cycle to Work day we’ve put together some helpful hints and tips:

Before you ride

Plan your route: You can download brilliant apps like CycleStreets, which have been specially designed to plan the best routes for cyclists. You can choose your route based on whether you want quick, balanced or quieter routes, and they will even tell you how much CO2 you’ve avoided. Beware of using Google Maps, it can often give you the quickest routes, but might also send you down a busy motorway!

Take a class: Your local council will normally organise free cycling skills classes from beginner skills to practising out on the road and even cycling at night.

Track your ride: There are a multitude of apps you can use to track your ride from Strava and MapMyRide which can tell you everything from how many calories you’ve burnt, to how you compare to fellow cyclists in your area. Remember to link your fitness app to King’s Move to get rewards whenever you exercise.

Have the proper gear: Make sure you are wearing a helmet and protective clothing. Have lights on the front and back of your bike, especially when cycling at night and in winter.

On the road

Follow the rules of the road – don’t be tempted to run red lights, even if there is no one there.

Keep your eyes and ear open – Look to your left and right whenever you turn. Don’t wear headphones, hearing is crucial when you’re cycling.

If there isn’t a bike lane, stick to the middle of the road – don’t be afraid to make yourself big on the road, it’s much more dangerous to be cycling in the gutter.

Be careful on turns – never undertake, especially on turns. Large vehicles won’t be able to see you.

Once you’ve arrived

Park your bike securely: Check online to see where you can park your bike at King’s.

Need a shower? King’s has shower facilities at all our campuses.


Sophia Courtney, Sustainability Projects Assistant

Plastic free July 2018: what does it take to give up single use plastics?

The following guest blog comes courtesy of Sarah Bailey. Sarah is the Science Liaison, Public Engagement and Communications Manager for the Department  of Twin Research as well as their Sustainability Champion.

For those in the know, July is all about plastic free living. The challenge to ditch plastic for a month, run by the Marine Conservation Society in the UK, has gathered momentum as awareness about plastic pollution has increased.

I attempted Plastic Free July in 2017 but failed miserably. I thought I’d got everything covered, until a friend pointed out on day two that, yes, my toothpaste, moisturiser and shampoo all count as single use plastics. And that was just the tip of a plastic-shaped iceberg.

A year later, I decided I was going to give it a proper attempt. Would I make it through the month? What problems would I encounter? Would I become so desperate for sticky toffee pudding and cream one hungry evening that I’d forsake all my hard work?

Since 2017 I’d already started using a few plastic free alternatives, so I didn’t think it would be too much effort to make the final changes needed. But, of course, things aren’t ever quite that straightforward.

Firstly, there’s the cost. Bulk buy items are more expensive than their plastic wrapped counterparts, so I didn’t immediately replace all my store cupboard items. Loose fruit and veg are also pricey, though I didn’t falter and reach for the plastic covered stuff. Plastic free toilet roll is extortionate, so much so I didn’t even consider buying it.

Some things are just hard to buy plastic free. Cheese is one example, and boy, do I love cheese. My local cheese shop did put my purchases in paper bags, but when it’s cut from a big block wrapped in cling film it seems to miss the point. Yoghurt is a tough one too, but you can easily make your own.

There were some unexpected twists, of course. My Lush deodorant left me with a painful rash after a week of use, sending me back to my regular plastic-covered brand, and getting to the bar at a busy pub after an evening at the cricket resulted in a pint in a plastic cup. Sigh.

 

                                               Sarah’s plastic free swaps

It’s not all doom and gloom though; whilst many plastic free alternatives aren’t cheap, they do last a long time. My well-used first shampoo bar lasted six months, and my weird, grey, but utterly delicious Truthpaste will last me a while too.

There are also plenty of changes I’ve made very easily and will stick to. My shampoo bars, metal safety razor, ecoffee cup and shopping bags are all here to stay. Milk deliveries are oh-so-convenient, meaning I definitely won’t go back to plastic-covered milk.

I’ll keep shopping at my local fishmongers who give discounts for bringing your own containers, and I’ll even keep buying (some) bulk buy items from my nearest zero waste shop. Loose leaf tea from my local tea shop is also a winner; how I’ve missed using a teapot!

Living plastic free takes a lot of planning, at least at first. In our age of convenience, doing a weekly food shop is from a bygone age. There’s also a certain amount of willpower needed (Did I cave and buy sticky toffee pudding and cream one evening? Yes, yes I did), and the acceptance that for now, at least, plastic alternatives often cost more.

One thing’s for certain though; plastic pollution won’t go away with consumer action alone. I’ll keep doing what I can, and hopefully more people will too, but what’s urgently needed is action from legislators and manufacturers to remove single use, non-recyclable and non-biodegradable plastics from our shelves, for good.