Anxiety

F for Fear

By | A-Z | No Comments

Fear is an emotional response vital for our survival. However, overwhelming fear can lead to excessive avoidance of situations that are not actually dangerous, causing distress and impairing daily functioning. Here, we give an overview of fear, explaining when it becomes pathological and how it can be studied experimentally.

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Angry or Anxious?

By | Research Matters | One Comment

When we perceive threat, our bodies initiate a fight-or-flight response (Cannon, 1932). This physiological reaction – involving symptoms such as quickened heart rate – prepares us for action. Although unpleasant, it is likely that this adaptive response enabled our ancestors to run from or fight predators, and therefore to survive…

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C for Cognitive Behavioural Therapy (CBT)

By | A-Z | One Comment

Cognitive behavioural therapy (CBT) is an evidence-based psychological therapy, most commonly used to treat anxiety disorders and depression. CBT is a talking therapy that explores the relationship between thoughts, feelings and behaviours. It is a structured, goal-oriented, skills-based treatment that uses both cognitive and behavioural techniques to change the way…

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A for Anxiety

By | A-Z | No Comments

Welcome to the very first post of our “A-Z” series, where we will give summaries of common themes, methods, or concepts that are often mentioned or discussed on the blog. Here, we start at the beginning (which is where things normally start) with the letter A, for Anxiety. Everybody feels…

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