We often hear people say that adolescence was one of the most tumultuous times of their lives, in both good and bad ways. In this blog, we explore some of the reasons why that might be.
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Last but not least in our A-Z series of blog posts, guest contributor Professor Alice Gregory [co-head of the Goldsmiths Sleep Lab] writes about the importance of sleep.
Continuing our A to Z series, Meredith [placement student] describes in this blog post the concept of mental well-being.
Most of us have probably heard friends or family tell us to “stop overthinking things”. Is this good advice? The answer is probably yes, if what you’re doing is ruminating. Daniel fills us in on rumination, how it increases our risk of mental health problems, and what we can do…
Depression is the fifth leading cause of the global burden of disease and first leading mental health cause (Vos et al., 2017). Whilst everyone experiences sadness and perhaps even depression at times in their lives, perhaps following loss of a loved one, those with clinical depression experience symptoms that go…
Welcome to the very first post of our “A-Z” series, where we will give summaries of common themes, methods, or concepts that are often mentioned or discussed on the blog. Here, we start at the beginning (which is where things normally start) with the letter A, for Anxiety. Everybody feels…
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