Category: Life Skills (Page 1 of 2)

Try It … Take Time Out In Residences

Your Wellbeing Break Space During Exam Time!

Exams season is an important and often stressful time for all those taking part, but to get the best out of your studies we also encourage you to try and enjoy the present by taking a break, and savouring the small things in life!
Hopefully you’ve already made time to visit the Take Time Out tents on campus and enjoy the different activities happening there and other locations around campus.
The campaign runs from 29 April to 10 May,  so unwind for an hour or two and enjoy free smoothies, games, conversations and the possibility to win prices. Good luck!
Head over to the KCLSU #taketimeout website to find out more about the campaign.

Don’t forget we also have extra events happening in Residences too!

Your Community Facilitators will be hosting activities in your common room or courtyards (weather permitting) – so join them and give yourself a well-earned break!

Activities are free to attend – Just turn up and enjoy!  Please note booking is required for Cooking & Conversation sessions.

See the schedules below or click here.

We’re Listening To … This Is The Side Hustle Revolution

Your time at university is not just about developing in your chosen academic field but also a space for you to have new experiences and explore more of your other interests.  With plenty of societies and events going on all year round, and not forgetting the great city where we are based, King’s is the perfect place to try out that hobby you have always wanted to do.

As we have mentioned in previous posts it is important to strike the right balance between study, social and work life. We know money can be an issue for many students so why not turn your hobby into a ‘Side Hustle’?

This video from the TED The Way We Work series talks about how many people in North America are generating multiple streams of income doing more of the things they love.

Are you already turning your hobbies into extra income? Share some of your ideas with us in the comment section below.

 

 

Check out the Entrepreneurship Institute for more ideas or for money advice head over to student services for support.

 

We’re Listening to… Lauren Singer : Why I Live a Zero Waste Life

This week we’ve been trying to #MakeADifference for Sustainability Week 2019 by making small changes that will make a big difference and Lauren’s talk highlights the changes she made towards living a zero waste lifestyle.

We might not be where she is right now but we’re taking inspiration from the ideas she’s suggesting and making a start!

If you like the idea of making your own beauty products, why not come down to GDSA for a Zero-Waste beauty workshop and have a go! 

Wednesday 13th February, 6pm

Money Matters! 3 Steps to Improving Your Financial Wellbeing

Managing your finances is one of the top challenges that most students face and the theme for this year’s National Student Money Week was ‘Breaking Bad Money Habits’, and aimed to help students break these habits by making small simple changes for a big impact on their finances.

There are lots of ways to making improvements so here are 3 steps you can take to start improving your financial wellbeing. 

1. Get some Advice

The worst thing you can you do if you’re struggling with money is suffer in silence.  It may not always be easy to admit there is a problem, but it’s key to get some support as soon as possible. Visit the Student Services office on your campus and speak to a Money Advisor who will be able to offer advice on your situation and explore ways that could help.

2. Try Blackbullion

This is a brilliant online resource that aims to help students become more confident about their finances. There are short modules to go through on various topics from budgeting, savings and understanding financial terms and jargon, that’ll help you get back on track in no time! It’s free to sign up using your King’s email address.

3. Talk to a Mentor

A King’s Money Mentor that is! These financial gurus are current King’s students who have demonstrated financial resilience and are trained to provide peer support, information and guidance.  As they’re students,  they know what it’s like to survive on a student budget,  so they’ve got lots of tips and advice on how to make the most of your money.

If you want to get your finances back on track join them on  Monday 11th February at Atlas residence for their  ‘Improving your Financial Wellbeing’ workshop.  Full details here

 

 

 

5 Tips to Balance Study and Work

Having a part-time job when you’re at university is a great way to gain more money, reduce debt and gain new skills for your CV. However, trying to balance studies and work is one of the many challenges that students face.

Surviving on a student budget is a challenge and in the recent National Student Money Survey 2018 ,  78% of respondents worried about making ends meet, so for most students, working alongside your studies is a necessity.

Having been at university for the past 5 years studying and working, here are some tips and things to bear in mind when trying to balance your study-work life.

1. Get a job that is flexible

One of the most crucial parts of being able to balance the two, is having an adaptable job. It is always a struggle to try and balance a part or full-time job when the hours are non-negotiable. Working for companies or businesses that understand you are a student can be a great benefit, as they can be more accommodating.

Alternatively, applying for jobs within the university may be one of the easiest and highest- paying flexible jobs you could get. Try looking for jobs on Residences, KCLSU or KCL Student Ambassador schemes. The roles are more suited to working when you are available, rather than to a set number of hours.

 

2. Schedule your time way in advance

Getting organised is probably one of the most crucial elements of balancing studying and working. You must plan in advance for everything. I always try to have an idea of what is happening during the month including outings and other social events and making sure there are no conflicts in my schedule.

Personally, I like to travel light, so I use the default calendar on my phone. This works quite well for me and transferring my scheduled classes to that gives me an idea of the free time I have to schedule in work hours. However always make sure to double check your classes on the day as changes can occur overnight.

 

3. Remember your studies come first

It’s easier said than done when trying to live off the money left over after paying for rent, food and travel. It’s tempting to try and work as many hours as you can, but you have to remember that you’ve come to university to study. This is what is going to help you gain the crucial skills needed for a graduate job, so, make sure you give your studies the time it is due!

If you are struggling financially, contact King’s Advice Services who will be able to help with budgeting and provide advice, support and information for hardship funds.

 

4. Develop Deep Learning vs Surface learning

This is more of a study tip, but it is vital. It’s very easy to start stressing and start learning by ‘rote’, copying out large chunks of text and not really appreciating the full depth. Studies have shown that those that learn for the deeper understanding than that of accepting what is said, have shown to perform really well, in comparison to those that learn for the sake of exams or just learning what is put out in the lectures.

One thing that I do is to contextualize my learning. ‘Knowing’ is one thing but knowing how to apply and adapt requires a deeper understanding of what you learn but also allows you transfer the information you had.

 

 5. Don’t procrastinate

One thing I have noticed that myself and other students do is procrastinate and put off studying in favour of going to work. We make up reasons to justify ‘working now and studying later’.  This can be a very slippery slope – we always need money to enjoy our student life but at the same time we’ve come to university to study, so putting off our course work to the last minute can be detrimental and bad practice for the future.

The quality of your assignments is likely to be higher if you do small chunks of study over a long period of time rather than trying to complete it all in a 48-hour window! The more time you give yourself to check over your work, the more likely you are to find the errors and make improvements.

Words: Sajeel ResiLife

Picture: Shutterstock

We’re Listening To… Our Happiness Playlist

 

 

This week we are exploring how music can lift our mood and turn our frowns upside down!

We had a great time singing some of our favourite feel-good songs with residents at Moonraker Point for our Sing The Blues Away session.

Here are some feel-good tracks from the Residences’ team to make your day that little bit brighter:

Happy by Pharrell Williams – Angela, Life Skills Programme Co-ordinator

What a Wonderful World by Louis Armstrong – Sajeel, Thrive LLC Lead

Feliz Navidad by Jose Feliciano – Alex, Reception Team GDSA

Love and Happiness by Al Green – Joanna, Reception team GDSA

Thank You, Next by Ariana Grande – Maddie, GDSA Residence Manager

Pirates of the Caribbean Sound Track – Nicky, Welfare and Conduct Manager

Lazy Song by Bruno Mars – Aaron, Allocations

Bibia Be Ye Ye by Ed Sheeran – Thad, Allocations Manager

Moving Along by 5 Seconds Of Summer – Emma, Community Engagement Assistant

Video by India.Arie – Keira, Thrive LLC Lead

 

We hope our song choices bring a smile to your face.

 

Words By Keira ResiLife

Photo from Shutterstock

 

 

We’re Taking Mondays Back !

 

 

It is quite common to feel a bit down in January. The festivities are over, the decorations are taken down, and it’s back to reality. For some of you, it has been full on with exams and deadlines.  There is a particular day of the month considered the most depressing and unsurprisingly, it’s a Monday. Boo.

Dubbed ‘Blue Monday,’ it typically falls on the third Monday of the year. This year January 21st bears the brunt of this dreaded title.

The concept was first publicised as part of a 2005 press release from holiday company Sky Travel. Dr Cliff Arnall claimed that due to some factors including weather, debt and time since Christmas, ‘scientifically’ this time of year is quite depressing for us in the northern hemisphere. He even came up with a formula to calculate the date. Since then, this January Monday has been lumbered with negative and miserable connotations.

However, In a recent interview for the Independent Dr Arnall has said that it was not his intention to make this a negative day but in fact  to ‘ encourage people, where possible, to take a positive outlook on the time of year as an opportunity for new beginnings and change.’

So we are taking back our Mondays and making an intentional effort to make the 21st January the best Monday of the year so far!

 

Here are our five ways to beat the Monday Blues:

1. Express Gratitude

Starting your day by listing the things you are grateful for is quite literally one of the best ways you can start any day. Doing this first thing on a Monday morning will remind you of all of the great things in your life and give you a whole bunch of reasons to get on with your day.

2. Get moving in the sunlight

Natural sunlight increases our Vitamin D level which in turn boosts serotonin. So why not go for a lunchtime stroll to soak up some of those sun rays and boost endorphins? Leaving you feeling calmer and happier.

Check out what sports activities are happening on the BeActive Timetable.

3. Watch your favourite film

Give yourself something to look forward to at the end of your day by planning an evening snuggled up with your favourite blanket and your favourite movie. You could even invite some of the other students living in your residence to join you. Lose yourself in the story of some of your favourite characters.

4.Sing The Blues Away with KCL ResiLife

Singing in a group can be a great way to reduce stress. Along with the socialising aspect, singing has been known to lower blood pressure due to specific breathing techniques similar to yoga methods.  So why not spend your evening destressing by singing some of our favourite uplifting songs.

Singing The Blues Away

5. Burgers and Board Games KCLSU events

Get to know some new people and eat some good food to start your week off right. Head over to Guys Bar from 5 pm every Monday for their Burgers and Board Games event.  Play any of their board games, and the winner gets a free Pint! (T&C’s applied! One Pint per game/hour).

Burgers+Board Games

 

So whatever you choose to do today, make this Monday a happy Monday!

 

Words by Keira ResiLife

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

What’s Your Smart Snack?

Exam period – That time of year marked by unhealthy levels of caffeine, perpetual states of sleep deprivation, and the oh-so dreaded seven stages of revision (when you’re not too busy procrastinating that is!

During such a stressful yet crucial period of student life, a common mistake many make (often unconsciously) is to eat poorly and unhealthily. Junk food, lots of chocolate, energy drinks and crisps are often substituted for normal meals to keep energy levels up. However, this is not only harmful to your long-term health, but can also negatively affect your exam performance!

So it’s time to take matters in hand and get your snacking habits in order.

Take our short quiz to find a ‘smart snack’ which tickles your fancy. Click your answer for a link to the recipe  or see them below.

So next time you’re in a time-crunch, don’t sacrifice your health for convenience. Remember, snack smart to study hard!

 

1. Brown Sugar & Banana Oatmeal

2. Roasted Fajita-Spiced Chickpeas

3. Baked Zucchini (Courgette) Chips

4. Toast with Cottage Cheese & Tomato

5. Apple and Peanut Butter

6.  Hummus & Vegetables

7. No Bake Energy Bites

8. Frozen Yogurt Covered Blueberries

 

Words: Alison Zhou

Take Time Out 2018 – Be Well Do Well

Exam season is upon us and we know you’ve been hitting the books and are in full revision mode. However, we’re encouraging you to have regular breaks and get involved in the Take Time Out activities over the next few weeks on campus and in residences. There are loads of fun stuff happening to keep your mind focused or help you to de-stress.

Looking after yourself and keeping things balanced will all help towards your exam success, so remember Be Well Do Well and Take Time Out!

Remember if things do get too much you can always contact your Warden or the King’s Wellbeing team to talk things through.

For activities around the campuses please see the schedule here:

Take Time Out In Residences

There are sessions happening in residencies most evenings. They are open to all students living in residences and most you can just turn up and enjoy! (Just remember to bring your ID card). Booking is required for some sessions with limited places.

Please note the schedule is subject to change, so check your official residence Facebook page for daily updates.

Check out the events calendar for the full schedule.

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