Post contributed by Senior CF Grace
My name is Grace and I am the Senior Community Facilitator at KCL. With winter approaching, things aren’t as festive as they usually are this time of year. So, I am bringing to you my favourite good news from the last few weeks to hopefully make you smile and give you a break from the bad news that 2020 has brought us so far.
A car blocks the path of a firetruck, so passersby team-up in this brilliant act of teamwork. Just shows how us humans can come together in times of need!
Cliff Davies is a cancer survivor and diving teacher. He was diagnosed with cancer in his 20s which left him paralysed on the right side of his body. Every year on his birthday he does something new to challenge himself and embrace life. Certainly we could all take a leaf out of his book…
Sarah McBride is now the first openly transgender state senator after being elected in Delaware.
Ritchie Torres of new York is the first openly gay Black man to be elected to Congress.
Myself and the ResiLife team would love it if you joined us at our online events where you can meet new people and we can all make these weird times a little better. If you need anything or have any questions then please do contact me on Instagram @kingsresilife and join our Resilife Group by clicking HERE and I am more than happy to chat.
Post contributed by Lauren Hammond, Health & Fitness Coach, King’s Sport
If 2020 has taught us one thing, it’s that connecting with our friends and family are key to maintaining a happy mind!
With limited activities currently being allowed in the UK, it’s time to get creative with building new friendships and maintaining your old ones.
It’s Wellbeing Week!
Connection with others can be a really important factor in our health and happiness. With a new lockdown approaching, we wanted to share some tips for keeping connected.
These are just a few of our favourites, but you can find more at the KCLSU Wellbeing Hub along with loads of events and activities to help promote wellbeing.
1) Have a Cook Along/Bake Off
Cooking and baking can help us eat well and since Thursday might see the return of banana bread and sourdough starters, why not make it social? Trade recipes with friends or even all try making the same thing (Great British Bake-Off style). Pros: No judges and you get to eat what you make!
2) Book or craft clubs
Good for those of us who are getting a bit of Zoom fatigue. Reading and crafts can give you that much needed screen free time and if you like you can join a club to add that social element. Check out the KCL Book Club here.
3) Text a compliment to a friend
I’ll admit to taking this one straight from the Wellbeing Hub. Sometimes the best things can be the simplest ones, and this can be a great way to boost your own wellbeing and that of others!
4) Get involved with the King’s Community
5) Share or learn a skill
So maybe you can play guitar, but fancy learning how to code? Swapping a skill with a friend can be a fantastic way to connect and learn something new. You could also try taking an online class instead to learn a new skill together.
6) I know I said 5…
But lastly, taking some time to connect with our own feelings and emotions can also promote wellbeing. Remember it’s OK to have bad days and to reach out for support.
About the Residence Welfare Lead Team
We’re a group of friendly, trained volunteers who live in the King’s Residences to support with student welfare.
Our duty hours are between 8PM – 8AM on weekdays and 24 hours on the weekend. We can be reached over text, phone or email and you can find our contact details around the residence as well as on our webpages here.
My name is Grace and I am the Senior Community Facilitator at KCL. I am a bit behind the scenes at the moment, but if you need anything or have any questions then please do contact me on Instagram @kingsresilife and join our Resilife Group by clicking HERE and I am more than happy to chat.
If you, like me, are feeling a rather strong sense of impending doom due to the current state of the world then I have news for you. Turns out, there is still lots of good stuff happening – we just aren’t hearing about it. I would like to share with you my favourites from the last month, I hope you enjoy!
Meet Stumpy, named after his little legs which were too short for him to pursue a career as a Guide dog.
Luckily, Stumpy found another way to help and became a Pet Blood Doner. He is now the Pet Blood Bank’s highest donating dog, having donated blood 30 times so far, and saving OVER 120 dog’s lives. Now that is one seriously good doggo, don’t you think?
Bea Lumpkin aged 102 (left) and Joy Young aged 96 (right), would not let anything get in the way of them voting in this election. Having not missed a single vote since 1940 when she was first allowed to, Bea turned up in full PPE to post her ballot last week. Joy showed similar determination, being blind AND deaf, she rocked her mask and made it to her 78th vote.
At the ripe old age of 12 years, Caleb Anderson is achieving big things, as he is the youngest student to begin studying Aerospace Engineering at Georgia Tech. When he was 3 years old, he gained acceptance to MENSA (the largest and oldest high IQ society in the world). Well done Caleb!!!
And finally… just incase you haven’t seen it, here is an adorable video of a little boy who bakes birthday cookies for his favourite waste collectors on his birthday.
Wishing you a great week amidst the chaos and hope to see you at our Resilife events soon!
Post contributed by Helen Kursten-Holmes, Positive Peer Supervisor
The Positive Peers are a student-led volunteer group that sits within KCLSU Wellbeing. We aim to enhance the personal and collective wellbeing of King’s College London students by giving evidence-based information to improve student mental health and wellbeing, sharing experiences and connecting each other with helpful resources. We organise a variety of interactive events and workshops throughout the year that all students can participate in. Through our projects and events, we seek to promote, support and celebrate the wellbeing of students at King’s and to create a healthier and happier community. The Positive Peers team is divided into 3 main strands, each led by Positive Peer Supervisors. The strands comprise of Peer Run-Support, Peer Health Education, and Engagement and Online Support.
The Peer-Run Support strand delivers one-to-one and group support for students experiencing mental health difficulties. This includes Positive Minds, a 4-week course to support students experiencing low mood and mild depression. We will be launching this course in November, so if you’re feeling a bit low and finding university difficult, you can attend our peer support group Positive Minds or reach out for a one-to-one chat with us. Alongside this, we also offer wellbeing checks where we interact with new students to support their transition to university and to highlight KCLSU Wellbeing resources and other essential services. During Welcome 2020, the Positive Peers spoke to over 100 new King’s students in our one-to-one virtual King’s Check-in sessions. These sessions were offered to new students to make sure that they had everything they needed to get started and thrive at King’s.
The Peer Health Education strand leads on education and outreach through delivering workshops and facilitating initiatives about mental health and wellbeing, online, on campus, in residence halls, and for specific student groups. This strand’s activities include wellbeing checks, Cooking and Conversation, which is a cooking workshop in partnership with King’s Residences where students learn a new healthy recipe while getting to know other students, and our 3 part programme, Thrive. This 3 week course gives students the support to learn strategies that can promote positive wellbeing and equips them with the tools and activities that can be included in their daily routine so that they can flourish. Thrive is one of our most popular courses and in light of the pandemic, we have been delivering it virtually. To join our next Thrive programme starting in November, sign up for it using our Eventbrite page.
The Engagement and Online Support strand runs the team’s digital outreach by creating accessible communications for all students (including those not on campus) to improve their wellbeing and promote the team’s activities. The digital team also creates the monthly Positive Peers newsletter, detailing our recent news and campaigns, upcoming events and wellbeing tips. You can read our October newsletter by clicking here. The team also writes blog posts for the KCLSU website and each blog post delves into a variety of wellbeing topics, tips and themes, our most recent one is Settling in at University. In addition to this, we have a podcast and lots of content on social media to help boost wellbeing and increase awareness of mental health and wellbeing events and concepts. For Wellbeing Week (2nd November – 6th November), we are organising a Positive Peers Instagram takeover of Project X’s Instagram and collaborating with Big Pitch Energy on a competition that will be open to all King’s students, staff and alumni, where you can win £50 and be featured on our newsletter. So, make sure you keep an eye out on our socials for more information about how you can take part!
We hope to see you at our upcoming events and if you have any questions, our inbox and social media are always open so feel free to get in touch.
Visit our website: www.kclsu.org/help/wellbeing/positivepeers
Email us: firstname.lastname@example.org
Connect with us on social media:
Post contributed by CF Jacky
Did you know that you get a free King’s Sports BeActive membership when you live in King’s residences?
BeActive has over 50 classes a
week from football to Pilates. These events take place in your residences or campus so that they are very accessible to students. There are also Move Your Mind Online events so you can join in even if you are self-isolating!
I participated in a yoga session in the residence I live in (JM). Yoga is a very relaxing thing to do when you’re stressed because of university or just life in general, and it’s amazing t
o have someone teach you how to do it properly. Yoga is an ancient form of exercise, which is recommended by many healthcare services to promote wellbeing, both for the mind and body. You don’t have to have had any practice doing yoga before as the instructors will help teach you as a beginner, or if you are more advanced they will give you modifications so you can keep challenging yourself.
Another perk of the session was that I got the opportunity to meet people responsibly, while following the social distancing rules because of COVID-19. I’d recommend the BeActive program to all students and to really make the most out of it because it’s fun, easy, and free!
To activate your free account please click HERE and entering your King’s email address. After your account is activated you can access the Beactive, Move Your Mind Online and Resilife timetables and book spaces on the events.
Moving into a new place is one of the most exciting things about starting uni, but it is also quite a monumental task. Add a pandemic to the mix, and you have the perfect recipe for a stressful couple of weeks.
But worry not- here at King’s ResiLife we have compiled a comprehensive list of tips and tricks you can use to avoid any hassle and settle into your new home as quickly as possible. It is a by-product of our collective experience of living in student halls, so you know that these recommendations are worth a try!
**Pro tips: Try talking to your flatmates about pitching in to buy a set of these for everyone’s use!
2. Make a cleaning timetable for yourself. Look at your university timetable and extracurricular activities and find the days which work best for you to clean do your laundry and freshen up your room. Your laundry day might be different than your cleaning day!
3. Here is the most efficient set of steps to clean your room, so that you don’t have to repeat any task:
4. Clean up spillages as soon as they happen. Take out old plates and used dishes when you are done eating- this way your room won’t smell of old food.
5. Since candles and incense sticks are not allowed in residences, you may use room spray or a reed diffuser to make your room smell nice. Reed diffusers can be bought at Sainsbury’s for £3.
We hope that these tips are helpful for you! Tag us on social media using #kingsresilife if you use these so we can see you thriving in residences!
Vegan Alternative Links:
Step 1: Combine the flour, sugar, cocoa and baking powder in a bowl.
Step 2: Make a well in the centre and add the egg, milk and oil. Use a whisk or a spatula to beat until combined.
Step 3: Spoon into a 400ml mug or whatever size is available to you this size I have just found works best.
Step 4: Spoon the Nutella into the centre. Microwave 70 seconds or until risen.
Top with double cream or ice-cream and dress with some fruits!
Vegan Brownies Recipe – Nora Cooks