Category: BeActive

Take Time Out 2018 – Be Well Do Well

Exam season is upon us and we know you’ve been hitting the books and are in full revision mode. However, we’re encouraging you to have regular breaks and get involved in the Take Time Out activities over the next few weeks on campus and in residences. There are loads of fun stuff happening to keep your mind focused or help you to de-stress.

Looking after yourself and keeping things balanced will all help towards your exam success, so remember Be Well Do Well and Take Time Out!

Remember if things do get too much you can always contact your Warden or the King’s Wellbeing team to talk things through.

For activities around the campuses please see the schedule here:

Take Time Out In Residences

There are sessions happening in residencies most evenings. They are open to all students living in residences and most you can just turn up and enjoy! (Just remember to bring your ID card). Booking is required for some sessions with limited places.

Please note the schedule is subject to change, so check your official residence Facebook page for daily updates.

Check out the events calendar for the full schedule.

This Girl Can Week

20-24 November 2017

This Girl Can is a celebration of active women who are doing their thing no matter how well they do it, how they look or even how red their face gets!

To celebrate active women, King’s Sport and KCLSU are coming together to deliver a week of amazing free and fun sports sessions and events.

Click on the link for all event details and get involved and try something new!

 This Girl Can Week

Share your ‘This Girl Can’ experience, stories and pictures on social media throughout the week by tagging @kclsu  and @kingsresilife and using the hashtag #ThisKingsGirlCan  #kingsresilife

For more information and inspiration check out the This Girl Can website:

The Girl Can

Getting Active at King’s

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There’s no need to spend money on an expensive gym membership or fancy London yoga glasses. As a King’s student and resident you have access to a wide range of sports and activities run by professionals, and most of them are free! Keeping active helps you stay stress-free and more productive, so it’s the best way to procrastinate this exam period.

BeActive_Yoga

BeActive Halls

BeActive Halls is a social sports programme open to all residents. Run by King’s Sport and KCLSU, the programme has a range of activities including yoga, football, boot camp and more! Each activity is based at a different residence, so you’re bound to find something right on your door step.

As a resident, you also have free access to the regular BeActive timetable, which is open to all King’s students. This programme has just launched a ‘how-to’ timetable, where you can try a sport/activity that you haven’t experienced before.

You can watch a video here and you can find the new spring timetables here.

giphy (7)KCLSU Sports Clubs 

KCLSU has over 50 sports clubs to choose from, all at a variety of levels. Whether you consider yourself a pro athlete or you just want to try something new, there’s something for you.

You can find a full list of clubs here.

King’s Sport Gyms

King’s Sport run residence gyms at Great Dover Street and Champion Hill. If you live in these residences you can visit your corresponding gym for free (it’s included in your fees), simply ask at reception.

King’s Health and Fitness centre is run by King’s Spot at Stamford Street, Waterloo. All Stamford Street Apartment residents can attend the gym for free! All other students have access to a very affordable membership.

The gym is fully equipped with cardio equipment and weights, and also has a full range of classes available that are included in your gym membership. Find more information on their website here.

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Get active with BeActive Halls

Hey there!

I’m Alyx, the Sports Participation Coordinator at King’s Sport. Working in the Sports Department, everyone always asks me what ‘my sport’ is, but in truth I’m not particularly good at any sports – I just love being active and teaming up with friends.13124814_645156652299847_6755941854234291869_n

The majority of my role is coordinating BeActive, which is our Recreational Sport programme and it’s all about giving something a go in a social, non-competitive environment. Usually there is a membership fee, but as a resident in a King’s College London Halls of Residence for 2016/2017 you get free access!

You’ll get exclusive access to the BeActive Halls programme, as well as being able to attend all the sessions included in the standard programme, which is open to all student at King’s. This means you have more than 45 sessions to choose from every week during term time – and all for free! Every session takes place within walking distance of halls of residence, and all students living in halls of residence can attend any session at any of the locations, regardless of experience or how sporty you think you are.

To get involved all you need to do is choose a session from the timetable included in your welcome pack when you move into halls, then show up to the venue with your King’s College London student card. There will be one of my trusty Activators there to welcome you and get you started with the session.

The timetable starts12186378_561167030698810_1556061476874814786_o on the Monday 3rd October but you’ll also be able to catch me and the team before then at campus and residences events and at fresher’s fair during Welcome Week. So if you have any questions about BeActive Halls or more generally sport at King’s – be it club sport, King’s Move, facilities – don’t hesitate to ask us!

I’m sure you’ll enjoy your first weeks moving into halls, and I hope to see as many of you as possible down and enjoying a BeActive session in the near future!

Alyx

Sports Participation Coordinator, King’s Sport.

Kcl.ac.uk/sport/beactive

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