Page 10 of 14

We’re Listening To … The Perfect Study Playlist

Everyone’s optimal study environment differs.  

Some people thrive in complete silence without sounds or movement to distract them from the task at hand. Others are inspired by a view and the hum of chatter in the background.

Music can be a vital part of many peoples study environment. Making that special playlist depending on what you’re studying or what mood you’re in can help keep your mind on track.

Classical

Traditionally classical music has been associated with improving concentration (although this has not been scientifically proven). The sounds of Mozart or Beethoven can be calming and therefore reduce anxiety that can come with studying.

 

Instrumentals

Listening to instrumentals is quite a popular choice as people are less likely to get distracted by the lyrics of the songs.  Jazz, Ambient House or the soundtrack to your favourite movie could be a good start.

Timeless Melodies

Some times an up-tempo rhythm can be useful, for those moments when you are not feeling very motivated to study.  A bit of pop or any uplifting music just to get you in the mood.

Nature

The varied sounds of nature can be great background noise for really zoning out and getting some quality work done.

 

Whatever your chosen style or genre it’s best to have some ready-made playlists that you can alternate between. While choosing the best music to listen to while studying is important, you should avoid spending hours selecting the songs. At the end of the day,what matters is not choosing the best music in the world but that your study is productive.

We’re Listening to… Lauren Singer : Why I Live a Zero Waste Life

This week we’ve been trying to #MakeADifference for Sustainability Week 2019 by making small changes that will make a big difference and Lauren’s talk highlights the changes she made towards living a zero waste lifestyle.

We might not be where she is right now but we’re taking inspiration from the ideas she’s suggesting and making a start!

If you like the idea of making your own beauty products, why not come down to GDSA for a Zero-Waste beauty workshop and have a go! 

Wednesday 13th February, 6pm

Sustainability Week 2019 – #MakeADifference

This week is Sustainability Week 2019 and this year’s theme #MakeADifference is empowering you to make small changes with a big impact to try and make the world a better place.

Sustainability Week 2019 takes place from the 11th – 15th February, with loads of activities happening across campus and in residences including clothing and book swaps, zero-waste beauty workshops, wellbeing sessions, biodiversity walks and film screenings.

Check out the timetable here and look out for posters and info on our socials for activities hosted by your Community Facilitators (CF) and Residence Assistants (RA).

Try It…Chinese New Year in London 2019

Last week saw the start of the Lunar New Year, and the ‘Year of the Pig’ and celebrations have begun around the world and much closer to home here in residences – you may have showcased your artistic talents decorating lanterns and fans at Art Night or cooked some delicious dishes at Cooking With Confidence.

To enjoy more of the celebrations head to the Chinese New Year in London festival that will have events and activities across Chinatown, the West End and Trafalgar Square including a parade of dragon and lion dances, stage shows with traditional dance, contemporary hip-hop acts and Chinese performers and a fireworks display to close. There will also be lots of food stalls and restaurants in will have special festive treats on the menu 

Check out Visit London’s guide to the festival or follow the official #CNYLondon hashtag on social media.

Photo:  michelmond / Shutterstock.com

 

Money Matters! 3 Steps to Improving Your Financial Wellbeing

Managing your finances is one of the top challenges that most students face and the theme for this year’s National Student Money Week was ‘Breaking Bad Money Habits’, and aimed to help students break these habits by making small simple changes for a big impact on their finances.

There are lots of ways to making improvements so here are 3 steps you can take to start improving your financial wellbeing. 

1. Get some Advice

The worst thing you can you do if you’re struggling with money is suffer in silence.  It may not always be easy to admit there is a problem, but it’s key to get some support as soon as possible. Visit the Student Services office on your campus and speak to a Money Advisor who will be able to offer advice on your situation and explore ways that could help.

2. Try Blackbullion

This is a brilliant online resource that aims to help students become more confident about their finances. There are short modules to go through on various topics from budgeting, savings and understanding financial terms and jargon, that’ll help you get back on track in no time! It’s free to sign up using your King’s email address.

3. Talk to a Mentor

A King’s Money Mentor that is! These financial gurus are current King’s students who have demonstrated financial resilience and are trained to provide peer support, information and guidance.  As they’re students,  they know what it’s like to survive on a student budget,  so they’ve got lots of tips and advice on how to make the most of your money.

If you want to get your finances back on track join them on  Monday 11th February at Atlas residence for their  ‘Improving your Financial Wellbeing’ workshop.  Full details here

 

 

 

5 Tips to Balance Study and Work

Having a part-time job when you’re at university is a great way to gain more money, reduce debt and gain new skills for your CV. However, trying to balance studies and work is one of the many challenges that students face.

Surviving on a student budget is a challenge and in the recent National Student Money Survey 2018 ,  78% of respondents worried about making ends meet, so for most students, working alongside your studies is a necessity.

Having been at university for the past 5 years studying and working, here are some tips and things to bear in mind when trying to balance your study-work life.

1. Get a job that is flexible

One of the most crucial parts of being able to balance the two, is having an adaptable job. It is always a struggle to try and balance a part or full-time job when the hours are non-negotiable. Working for companies or businesses that understand you are a student can be a great benefit, as they can be more accommodating.

Alternatively, applying for jobs within the university may be one of the easiest and highest- paying flexible jobs you could get. Try looking for jobs on Residences, KCLSU or KCL Student Ambassador schemes. The roles are more suited to working when you are available, rather than to a set number of hours.

 

2. Schedule your time way in advance

Getting organised is probably one of the most crucial elements of balancing studying and working. You must plan in advance for everything. I always try to have an idea of what is happening during the month including outings and other social events and making sure there are no conflicts in my schedule.

Personally, I like to travel light, so I use the default calendar on my phone. This works quite well for me and transferring my scheduled classes to that gives me an idea of the free time I have to schedule in work hours. However always make sure to double check your classes on the day as changes can occur overnight.

 

3. Remember your studies come first

It’s easier said than done when trying to live off the money left over after paying for rent, food and travel. It’s tempting to try and work as many hours as you can, but you have to remember that you’ve come to university to study. This is what is going to help you gain the crucial skills needed for a graduate job, so, make sure you give your studies the time it is due!

If you are struggling financially, contact King’s Advice Services who will be able to help with budgeting and provide advice, support and information for hardship funds.

 

4. Develop Deep Learning vs Surface learning

This is more of a study tip, but it is vital. It’s very easy to start stressing and start learning by ‘rote’, copying out large chunks of text and not really appreciating the full depth. Studies have shown that those that learn for the deeper understanding than that of accepting what is said, have shown to perform really well, in comparison to those that learn for the sake of exams or just learning what is put out in the lectures.

One thing that I do is to contextualize my learning. ‘Knowing’ is one thing but knowing how to apply and adapt requires a deeper understanding of what you learn but also allows you transfer the information you had.

 

 5. Don’t procrastinate

One thing I have noticed that myself and other students do is procrastinate and put off studying in favour of going to work. We make up reasons to justify ‘working now and studying later’.  This can be a very slippery slope – we always need money to enjoy our student life but at the same time we’ve come to university to study, so putting off our course work to the last minute can be detrimental and bad practice for the future.

The quality of your assignments is likely to be higher if you do small chunks of study over a long period of time rather than trying to complete it all in a 48-hour window! The more time you give yourself to check over your work, the more likely you are to find the errors and make improvements.

Words: Sajeel ResiLife

Picture: Shutterstock

Try It… NHS 10 Minute Work-Outs

10-minute workouts

In between studies, work and a buzzing social life it can be hard to schedule in exercise but it is a vital part of living a healthy balanced life.  We’ve found four 10 minute exercises you can squeeze into your day to get your heart pumping and stretch and tone your body.
6-minute pre-exercise warm-up

Marching on the spot

Warm up and stretch properly before exercising to prevent injury and make your workouts more effective. This warm-up and stretching routine should take about 6 minutes.


10-minute cardio workout

Tap back

Exercise your heart and lungs with this 10-minute cardio workout routine for aerobic fitness. If you have a skipping rope, replace any of the exercises with a 60-second burst of skipping.


10-minute toning workout

Press up

Firm up your bum, abs, legs and arms with this 10-minute toning workout. You will need a resistance band for some of the exercises but if you don’t have one, you can use water bottles.


10-minute legs, bums and tums workout

Bridge stretch

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom with this 10-minute workout for legs, bums and tums.


10-minute abs workout

Stomach crunch

Tone your tummy muscles and get a flat stomach with this 10-minute abs workout. These abdominal exercises strengthen the muscles around your trunk.




5-minute cool-down routine

Inner thigh stretch

Stretch and cool down after exercising to relax, improve flexibility and slow your heart rate. This cool-down routine should take about 5 minutes.

 

You can find more 10-minute workouts on the website.

NHS Workouts

 

Were Listening To…Your Favourite Work Out Songs

 

 

Attempting a gruelling circuit of burpees, squats and weightlifting is hard enough much less trying to attempt it with the wrong songs playing. Your workout playlist can make or break a session.  Doing 50 push-ups to the sweet sounds of Sam Smith might not see you through to the end!

We took to Instagram to find out your favourite work out songs and we got some great suggestions! Check some of them out below.

 

 

      

   

 

 

Tell us what’s on your workout playlist in the comments below. We definitely will be adding some of these tracks to ours.

Words By Keira ResiLife

 

 

Try It … Whats On In London ?

 

Tired of your regular weekly routine? Not sure what’s going on over the upcoming week? Below are a few activities happening over the next week that we thought were interesting.

All To Play- V&A Late 

If you’re a gamer or want to know what all the fuss is about this free event might be of interest to you. Find out what the future of gaming looks like and play newly commissioned video games. You can even try your hand at designing your own.

V&A Late

ResiLife Welcome Back Silent Disco

If you live in any of our 13 residences join us at Guys Bar for our welcome back disco. Flip through channels of music ranging from classic disco to house music, you’ll be sure to find something you can boogie to. There will be a glitter station and photo booth for you to indulge in and as well as a complimentary drink.  Get your ticket via the link below.

Silent Disco

MMT Presents: Footloose the Musical 

Cut Loose and enjoy this classic  Rock and Roll musical for an early weekend treat at The Greenwood Theatre. Follow the story of a teenager who moves to a small midwestern town only to discover dancing and rock music is banned.  Ren McCormack tries to fit in but just can’t seem to resist breaking the rules.  An uplifting and fun show brought to you by MSA Musical Theatre.

FOOTLOOSE

Comment below and share with us any interesting events you’re going to this coming week.

Words By Keira ResiLife

Photo – Shutterstock

 

 

 

 

 

« Older posts Newer posts »

© 2026 King's ResiLife

Theme by Anders NorénUp ↑