Exam period – That time of year marked by unhealthy levels of caffeine, perpetual states of sleep deprivation, and the oh-so dreaded seven stages of revision (when you’re not too busy procrastinating that is!
During such a stressful yet crucial period of student life, a common mistake many make (often unconsciously) is to eat poorly and unhealthily. Junk food, lots of chocolate, energy drinks and crisps are often substituted for normal meals to keep energy levels up. However, this is not only harmful to your long-term health, but can also negatively affect your exam performance!
So it’s time to take matters in hand and get your snacking habits in order.
Take our short quiz to find a ‘smart snack’ which tickles your fancy. Click your answer for a link to the recipe or see them below.
So next time you’re in a time-crunch, don’t sacrifice your health for convenience. Remember, snack smart to study hard!
1. Brown Sugar & Banana Oatmeal
2. Roasted Fajita-Spiced Chickpeas
3. Baked Zucchini (Courgette) Chips
4. Toast with Cottage Cheese & Tomato
8. Frozen Yogurt Covered Blueberries
Words: Alison Zhou
