Category: Wellbeing (Page 2 of 2)

Unfolding Research – PhD Problem Solving Skills

Post by King’s PGR students Onna Malou van den Broek and Fabian Bohnenberger.

 

Fed up with your research? Losing focus? Hitting roadblocks?

Doing a PhD is a learning experience. But it is not necessary to reinvent the wheel when you face everyday research challenges. Why not follow the examples of experienced researchers?

The Project: Unfolding Research

Over the past two years, we tried to “unfold” the research process. More precisely, the many challenges that researchers at all career stages and across disciplines face in their daily work. As such, we have collected strategies that established researchers rely on in their daily work and tested them with PhD students. This set of easily accessible problem-solving strategies is tailored to the needs of PhD students and early-career researchers. Our aim is to share these proven and reliable working habits with new generations of scholars across universities and disciplines.

 

The Categories

In total, we collected over 80 problem-solving strategies, divided into four main categories: wellbeing, progress, flow and connection:

  • Wellbeing
    This category helps you stay positive and healthy. It provides advice on how to better balance work and life, deal constructively with criticism, build resilience for future challenges, bolster your inner drive, and put support structures in place.
  • Progress
    This category helps you to get started with your work and overcome roadblocks. It encourages you to be creative and think more innovatively. It also offers strategies to identify key arguments, discover new perspectives through alternative framing, and better structure your writing.
  • Flow
    This category helps you maintain an effective working process. It enables you to boost focus, effectively prioritize tasks, set meaningful targets, manage your work schedule, and get the most out of your supervisor relationship.
  • Connection
    This category helps you create new bonds with both people and ideas. It pushes you to make your work relevant to others, to engage with new professional groups, to expand and cultivate your network, and to leverage interdisciplinary methods and theories.

The App

Unfolding Research is designed to be as relevant to the everyday research practice as possible. Faced with the current pandemic, we have decided to make all strategies publicly available (for free). Everyone deserves some additional PhD support to get through these challenging times! To do so, we developed a web-app, which you can access from all devices here.

How to use the app

Step 1: Generate a Deck

Click on the categories to select what you are struggling with. Then press “Generate Deck” to create a personalized set of strategies. Not sure what to pick or feeling adventurous? Click on “Random Card”

Step 2: Put the Strategy into Action

The app shows you one strategy at a time. Trust the card even if you struggle to understand its immediate relevance or feel you already know this. The key is to put your knowledge into action!

Step 3: Continue Experimenting

Once you’re done, swipe to get the next strategy. You can access all used cards by selecting “Discarded” at the bottom of your screen. You can empty the discarded pile and draw a new deck at any time.

 

 

PGR Student Wellbeing Communities Fund

Do you have an idea for an initiative that promotes PGR student wellbeing and mental health, diversity and inclusion, or community and cohort building? Would you like up to £700 to get your project off the ground?

The PGR Student Wellbeing Communities Fund supports initiatives which allow you and your peers to address the mental, physical and social wellbeing challenges which these demands can present.

Applications are now open so apply today, and read on to find out how three recipients of the PGR Student Wellbeing Events Fund (as it was previously known) created fun, interactive and inspiring activities last year.

The Wohlbeing Festival

The Wohlbeing Festival

With support from the PGR Student Wellbeing Events Fund, Women of the Wohl hosted a collaborative event, The Wohlbeing Festival, to celebrate the end of KCLSU Wellbeing Week in October 2019.

This relaxed evening event provided nearly 40 researchers with an opportunity to unwind, socialise and take part in craft and stress-busting activities, including a performance by improv comedy group ‘Just Friends’.

It was also a great opportunity for both attendees and for Women of the Wohl to create, build and strengthen connections with other groups and departments at King’s, including KCL Women in Medicine, KCL Womxn in STEM, and the Centre for Stem Cells & Regenerative Medicine.

The Wohlbeing FestivalThe organisers took the time to join in and chat to attendees, several of whom commented that they had come to the event alone but that the friendly, welcoming atmosphere meant that they were able to just pull up a chair and start chatting comfortably with people they’d never met while doing the activities.

Overall the evening was a great success, and we received encouraging and positive feedback and comments from collaborators and attendees, who thanked the organising team personally for creating such a relaxing space.

Research in Action Group ‘Crafternoon’

PhD students in the Florence Nightingale Faculty of Nursing, Midwifery & Palliative Care organised a ‘Crafternoon’ in October 2019 which was sponsored by the PGR Student Wellbeing Events Fund.

The event created a space for students to do something creative and have a break from their desks, and provided an opportunity to discuss research issues in a neutral space; the faculty has a lot of part‐time students, so this was a chance for everyone to get together.

Research in Action Group Crafternoon 2We supplied craft materials and participants were encouraged to bring their own creative projects: we had knitters, headpieces, and some creative paper crafts. Some people came just to enjoy the atmosphere. It was a fun chance to get together and for people to ask about issues with coding, writing, or simply navigating the faculty. We had a great time and hope to host more events like this in the future!

Wolfson CARD Yoga

Yoga is well known for its ability to ease stress and promote relaxation: it provides the benefits of physical exercise and improves mental health through moving meditation. In November 2019 our group was awarded funding from the PGR Student Wellbeing Events Fund to support yoga classes in the Wolfson Centre for Age-Related Diseases, with the aim of improving PGR student wellbeing.

We held seven classes for up to 10 participants every two weeks; the department then agreed to continue to support the classes through match funding, which allowed us to continue running them for a number of months. We received lots of positive feedback, including the following:

“Having access to yoga classes has been tremendously helpful while I have been completing my PhD. I am able to take the stress and anxieties I am feeling and release them in a constructive way, leaving me feeling refreshed and clear headed for the rest of the day. Having the classes in the building makes it more accessible and easier for me to attend if I have experiments running during the day.”

“Practicing yoga helped me with my shoulder and back issues linked to the many hours I spent at the microscope and sat at the desk. Moreover, after every class I feel much more relaxed and this indeed helps with the general stress level I usually have.”

“Being able to practise yoga in the same institute where I work is a great advantage and my physical and mental well-beings benefit from it.”

“Attending these yoga classes has really helped me deal with the stress of my PhD. By the end of the class I feel much more relaxed, and ready to come back to work refreshed the next day.”

“These yoga sessions strengthen the sense of community in the department by giving an opportunity to socialise with other colleagues and build a happier healthier work life balance.”

How to apply for the PGR Student Wellbeing Communities Fund

To apply for up to £700 to support your own wellbeing activities for PGR students, complete this application form by 12:00 (midday) on Thursday 29 October 2020. All current doctoral research students, from all faculties at King’s, are welcome to apply.

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