Category: music

Were Listening To…Your Favourite Work Out Songs

 

 

Attempting a gruelling circuit of burpees, squats and weightlifting is hard enough much less trying to attempt it with the wrong songs playing. Your workout playlist can make or break a session.  Doing 50 push-ups to the sweet sounds of Sam Smith might not see you through to the end!

We took to Instagram to find out your favourite work out songs and we got some great suggestions! Check some of them out below.

 

 

      

   

 

 

Tell us what’s on your workout playlist in the comments below. We definitely will be adding some of these tracks to ours.

Words By Keira ResiLife

 

 

We’re Listening To… Our Happiness Playlist

 

 

This week we are exploring how music can lift our mood and turn our frowns upside down!

We had a great time singing some of our favourite feel-good songs with residents at Moonraker Point for our Sing The Blues Away session.

Here are some feel-good tracks from the Residences’ team to make your day that little bit brighter:

Happy by Pharrell Williams – Angela, Life Skills Programme Co-ordinator

What a Wonderful World by Louis Armstrong – Sajeel, Thrive LLC Lead

Feliz Navidad by Jose Feliciano – Alex, Reception Team GDSA

Love and Happiness by Al Green – Joanna, Reception team GDSA

Thank You, Next by Ariana Grande – Maddie, GDSA Residence Manager

Pirates of the Caribbean Sound Track – Nicky, Welfare and Conduct Manager

Lazy Song by Bruno Mars – Aaron, Allocations

Bibia Be Ye Ye by Ed Sheeran – Thad, Allocations Manager

Moving Along by 5 Seconds Of Summer – Emma, Community Engagement Assistant

Video by India.Arie – Keira, Thrive LLC Lead

 

We hope our song choices bring a smile to your face.

 

Words By Keira ResiLife

Photo from Shutterstock

 

 

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