Izzy Rhodes, Event Coordinator from King’s Business School, shares her reflections on the King’s Business School (KBS) Wellbeing Day. The event was held on 26 March 2020 and consisted of a full day of wellbeing activities. Members of professional service staff joined forces and led different sessions, ranging from resilience training to a cooking class. All wellbeing sessions were delivered virtually via Microsoft Teams, showing how well the school adapted to remote working. If you would like to reach out to the KBS Wellbeing Group for tips on how to run your own wellbeing session, please contact email@example.com or firstname.lastname@example.org
Having been thrust into the arms of work from home culture two weeks ago, along with the majority of the country, the KBS Staff Wellbeing Team have worked their socks off to create a sense of community. It’s safe to say that we’ve all quickly come to appreciate that the concept of community goes far beyond our next door neighbour and local shop. Virtual connections have become a staple in today’s pursuit of happiness, and Thursday 26 March 2020 saw the Faculty’s first virtual Wellbeing Day.
Since the move to working from home was implemented just over three weeks ago, many of us have found ourselves adjusting to a more sedentary lifestyle – bookended by commutes from the living room to the bedroom, as opposed from one side of London to the other. KBS Wellbeing Day’s practical focus was a welcomed change to a new and weirdly insular lifestyle. It gave time to focus on tactile skills and holistic conversations that are often rushed in a normal work environment.
Consisting of a variety of activities and discussions, ranging from a still life workshop to a discussion about the language of disability, Wellbeing Day was a welcomed break from the newfound normality of being absorbed by spreadsheet-populating and report-writing in the quiet comfort of our pajamas. Run by members of the Faculty’s professional services team, the activities not only provided new opportunities for learning, but gave space for developing relationships with colleagues in alternative working environments and hours.
The importance of wellbeing events and creative outlets within working hours cannot be underestimated. Providing wellbeing services within the confines of work time not only breaks up the working day with tactile and practical activities and stimulates our creative grey cells, but also validates the necessity of prioritising staff happiness and wellbeing. It builds community with colleagues and introduces different sides of people to an environment that can often value complete professionalism over personality. I found that being given the time and space to have open discussions, moving away from impersonal emails to video chats, was a valuable gateway to building skills outside of standard job descriptions. Overall, the KBS Wellbeing Day was a great success that brought staff closer together. Thanks to Joanna, Erk, Angela, Mia, Preena, Haz, Cathy and Sarah for leading the sessions.