Staying Hydrated

This week is Nutrition and Hydration Week 2017 (13th -17th March ) so Fight The Fads have put together their top tips on how to stay hydrated!

sporty woman drinking water

How much water do we need?

It is recommended that men consume 2L or 10 glasses/day and women 1.6 L or 8 glasses/day.

However, water requirements depend on your activity levels and the surrounding temperature, so only view the above recommendations as a minimum!

 

The easiest way to identify if you are consuming enough water is checking the colour of your urine:

clear or light yellow = well hydrated
darker = dehydrated (the darker, the more dehydrated) DRINK WATER!

FTF tips on building your water consumption:

  1. Carry a bottle with you and fill it up periodically.
  2. Keep a glass of water on your desk at work.
  3. Keep a glass next to your bed. Many of us wake up dehydrated first thing in the morning.
  4. Switch one glass of soda or cup of coffee for a glass of water.
  5. Drink small amounts of water throughout the day to ensure you get enough.

NOTE: We often forget that we get hydrated from foods we consume, such as fruits, soups and stews. This accounts for 20-30%, the remaining 70-80% of our water needs comes from drinks, so choose wisely!

 

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