Laughter is the best medicine – more tips for self-care

We loved this collection of exam self-care tips so much that we thought they deserved their own blog post! They also apply all year round and capture each element of the King’s Way to Wellbeing:

K- Keep Active

I – Invest in Relationships

N – Never Stop Learning

G – Give to Others

S – Savour the Moment

Love the humour too.  There’s a reason why people say that laughter is the best medicine; it decreases levels of stress hormones in the body and promotes the release of natural feelgood chemicals called endorphins.  One more reason to watch your favourite sitcom during study breaks!

many tips

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