{"id":2377,"date":"2020-10-06T12:41:10","date_gmt":"2020-10-06T11:41:10","guid":{"rendered":"http:\/\/blogs.kcl.ac.uk\/resilife\/?p=2377"},"modified":"2020-10-20T16:28:37","modified_gmt":"2020-10-20T15:28:37","slug":"70-second-mug-cake","status":"publish","type":"post","link":"https:\/\/blogs.kcl.ac.uk\/resilife\/2020\/10\/06\/70-second-mug-cake\/","title":{"rendered":"70 Second Mug Cake"},"content":{"rendered":"<h2><strong>Ingredients <a href=\"http:\/\/blogs.kcl.ac.uk\/resilife\/files\/2020\/10\/Amnah-thumbnail.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-2371\" src=\"http:\/\/blogs.kcl.ac.uk\/resilife\/files\/2020\/10\/Amnah-thumbnail-250x300.png\" alt=\"\" width=\"250\" height=\"300\" srcset=\"https:\/\/blogs.kcl.ac.uk\/resilife\/files\/2020\/10\/Amnah-thumbnail-250x300.png 250w, https:\/\/blogs.kcl.ac.uk\/resilife\/files\/2020\/10\/Amnah-thumbnail.png 350w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/strong><\/h2>\n<ul>\n<li>2 tablespoons gluten-free flour<\/li>\n<li>2 tablespoons brown sugar<\/li>\n<li>2 tablespoons Dutch cocoa powder<\/li>\n<li>1\/4 teaspoon gluten-free baking powder<\/li>\n<li>1 large egg<\/li>\n<li>2 tablespoons milk<\/li>\n<li>1 tablespoon oil<\/li>\n<li>2 tablespoons Nutella<\/li>\n<\/ul>\n<h3><strong>Vegan Alternatives<\/strong><\/h3>\n<ul>\n<li>Aquafaba<\/li>\n<li>Oat Milk<\/li>\n<\/ul>\n<p><em>Vegan Alternative Links:<\/em><\/p>\n<ul>\n<li><a href=\"https:\/\/www.sainsburys.co.uk\/gol-ui\/product\/fresh-eggs\/oggs-aquafaba-200ml\">https:\/\/www.sainsburys.co.uk\/gol-ui\/product\/fresh-eggs\/oggs-aquafaba-200ml<\/a><\/li>\n<li><a href=\"https:\/\/www.sainsburys.co.uk\/gol-ui\/Product\/alpro-long-life-soya-milk-alternative--oat-1l\">https:\/\/www.sainsburys.co.uk\/gol-ui\/Product\/alpro-long-life-soya-milk-alternative&#8211;oat-1l<\/a><\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<p><strong>Step 1<\/strong>: Combine the flour, sugar, cocoa and baking powder in a bowl.<\/p>\n<p><strong>Step 2:<\/strong> Make a well in the centre and add the egg, milk and oil. Use a whisk or a spatula to beat until combined.<\/p>\n<p><strong>Step 3:<\/strong> Spoon into a 400ml mug or whatever size is available to you this size I have just found works best.<\/p>\n<p><strong>Step 4:<\/strong> Spoon the Nutella into the centre. Microwave 70 seconds or until risen.<\/p>\n<p>Top with double cream or ice-cream and dress with some fruits!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 2 tablespoons gluten-free flour 2 tablespoons brown sugar 2 tablespoons Dutch cocoa powder 1\/4 teaspoon gluten-free baking powder 1 large egg 2 tablespoons milk 1 tablespoon oil 2 tablespoons Nutella Vegan Alternatives Aquafaba Oat Milk Vegan Alternative Links: https:\/\/www.sainsburys.co.uk\/gol-ui\/product\/fresh-eggs\/oggs-aquafaba-200ml https:\/\/www.sainsburys.co.uk\/gol-ui\/Product\/alpro-long-life-soya-milk-alternative&#8211;oat-1l Instructions Step 1: Combine the flour, sugar, cocoa and baking powder in a bowl. [&hellip;]<\/p>\n","protected":false},"author":692,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76,35,46,41],"tags":[],"class_list":["post-2377","post","type-post","status-publish","format-standard","hentry","category-advice-guidance","category-recipes","category-resilife","category-resilife-events","post-preview"],"_links":{"self":[{"href":"https:\/\/blogs.kcl.ac.uk\/resilife\/wp-json\/wp\/v2\/posts\/2377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.kcl.ac.uk\/resilife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.kcl.ac.uk\/resilife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.kcl.ac.uk\/resilife\/wp-json\/wp\/v2\/users\/692"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.kcl.ac.uk\/resilife\/wp-json\/wp\/v2\/comments?post=2377"}],"version-history":[{"count":3,"href":"https:\/\/blogs.kcl.ac.uk\/resilife\/wp-json\/wp\/v2\/posts\/2377\/revisions"}],"predecessor-version":[{"id":2380,"href":"https:\/\/blogs.kcl.ac.uk\/resilife\/wp-json\/wp\/v2\/posts\/2377\/revisions\/2380"}],"wp:attachment":[{"href":"https:\/\/blogs.kcl.ac.uk\/resilife\/wp-json\/wp\/v2\/media?parent=2377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.kcl.ac.uk\/resilife\/wp-json\/wp\/v2\/categories?post=2377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.kcl.ac.uk\/resilife\/wp-json\/wp\/v2\/tags?post=2377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}