Would you find it helpful to explore, in a supportive group, the cultural challenges you have experienced while studying and living in the UK?
The Counselling Service and International Student Advice are offering a short-term therapeutic group in which to explore the cultural challenges of being an international postgraduate student at King’s. This will take place in a series of five, 1.5 hour interactive, small-group sessions for international postgraduate research students. The first group sessions will take place in May/June 2017.
These supportive and focused sessions will allow you explore issues which may have personally impacted you, while you have been living in the UK, including:
Practical and emotional challenges of living in a foreign country away from home
Cultural adjustment – experiencing difference and negotiating identity
Experience of barriers to integration to the UK
These session will offer a supportive, confidential and respectful space in which to share your experiences and stories. The group also offers an opportunity to further develop your intercultural competence through reflection and discussion.
The King’s Wellbeing team will be touring every King’s campus over the last two weeks of January to run a combination of outreach events, activities and workshops designed to help students feel good, celebrate their achievements and set goals for 2017.
Hello everyone! We are King’s Wellbeing and we are delighted to have launched on the 8th of February with five weeks of outreach activities and interactive workshops on all campuses. Each week is dedicated to one aspect of the King’s Way to Wellbeing:
The King’s Way to Wellbeing
Feb 8th – 12th
Waterloo and Guy’s
Invest in Relationships
Never Stop Learning
Feb 22nd – 26th
Strand and Guy’s
Give to Others
Feb 29th – March 4th
Strand and Waterloo
Savour the Moment
March 7th – 11th
Our aim is simple: to support you to develop the skills to go through university, and life, as happily and healthily as possible and to reach your potential. To help you on your way, the service offers drop-ins, one-to-one coaching, workshops and wellbeing-related events throughout the academic year.
During the week commencing Monday 16th November (Monday to Friday), King’s College London will be launching it’s Take Time Out ‘Winter Wellbeing’ campaign.
As the name suggests the whole campaign is around ensuring your Winter Wellbeing, with the key messages being:
Reducing your risk to colds/flu
Eating your 5 a day
Overcoming Winter Blues
Promoting our Student Support Services available
Promotion of these messages will take place at Take Time Out locations on campus, with hub spaces featuring:
Give-aways including free hand gel, tissues and lip balms, designed to encourage good habits and hygiene, and keep colds and flu at bay whilst studying/researching.
Themed wellbeing areas that include smoothie-bikes and SAD lamps at the Guy’s and Strand campuses, reinforcing healthy eating and activity during winter months.
Free ‘in chair’ massage stands during the final two days of the campaign.
Information points with bite size printed health & wellbeing flyers and support service signposting.
A selection of tickets to Sommerset House ice skating sessions.
BeActive promotion with activities such as table tennis, Wii fit, and free trial membership passes, designed to promote activity and regular recreational social sport.
Redeemable coupons for free vegetable soup from King’s Food
The campaign will run concurrently at the Strand, Guy’s, Waterloo and Denmark Hill Campuses so please keep your eye out for it! While the campaign is predominantly student focussed we are more than happy for staff to come and say hello and to ensure they look after their wellbeing too!