The idea that talking about your feelings is a good thing is definitely not new. Folk wisdom dictates “Get it off your chest and you’ll feel better” and research seems to agree. Experimental research in the last few decades has explored the mechanisms of verbalizing affect more closely.
“The Immortal Life of Henrietta Lacks” by Rebecca Skloot tells the story of the woman behind the first immortal human cell-line and that of her family. This book also highlights the research discoveries and important ethical issues ignited by the HeLa cells.
Not surprisingly the first time I showed any interest in procrastination as a topic was somewhere in the middle of my PhD (Coincidence? I don’t think so). I found back then a review article on procrastination, but like the proper procrastination pro that I am, I never actually got around…
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